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I'm 5'6" and my original goal was 135 (what I weighed when I entered college). However, because I'm working out 5 days a week and have gained a TON of muscle, 135 is an impossibility for me! (Muscle weighs more than fat!) I took into account my body fat % which told me I had 125lbs of lean weight and the rest is fat. If…
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thanks for the clarification - that does make much more sense!
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I'm not a fitness expert by any means, but I saw just a few days ago on Runner's World that you should aim for your maximum heart rate which is 205 minus half your age.
