Heart rate?????

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lculian
lculian Posts: 313 Member
in Fitness and Exercise
I have been working out regularly and my endurance and recovery rate are improving, but I'm confused about what heart rate I should target to help melt my " belly jelly"

Some things I've read say 120-140bpm and other say 160-170 what will work, does anyone really know????

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  • DanielleRae86
    DanielleRae86 Posts: 3 Member
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    I'm not a fitness expert by any means, but I saw just a few days ago on Runner's World that you should aim for your maximum heart rate which is 205 minus half your age.
  • Murdog
    Murdog Posts: 70
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    I just read an article in the latest issue of Runner's World about this very thing. I believe a study shown that one's heart rate needs to be a little higher than the fat burning percentage. I believe the fat burning stage is around 65% of the max heart rate. You could probably go to Runner'sworld.com and find the article. I'm thumbing through it right now. Figures, I can't find it.:angry: But, I promise I read it. If someone knows for sure, and I'm off base--please correct me. Thanks!!:smile:
  • robin52077
    robin52077 Posts: 4,383 Member
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    do not "aim FOR your max".
    Your max is just that, your MAX. Try to work out at that intensity and you could collapse.

    Fat burning is best at 60-70% of your max, 70-80% is for strengthening the heart and lungs, and for increasing endurance, which also burns mostly fat, and the 80-90% range is hard-core training for real athletes, but you get less fat-burning in that range.

    A vague rough estimate of your max is 220 - your age, but that's just an estimate, everyone is different.
  • DanielleRae86
    DanielleRae86 Posts: 3 Member
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    thanks for the clarification - that does make much more sense!

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