1115Karen

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  • Hi, I'm in the same boat. I've taken to making a chocolate protein shake in the morning with a half banana, 1 cup water and 1 cup almond milk. It's just rich enough to help stave off the munches. Getting up every hour or so and just stretching or doing a set of squats seems to help as well. Be strong, you can do this!
    in Computer jockey needs help with diet at the keyboard. Comment by 1115Karen January 2013
  • Hi Jesse, I just wanted you to know that when you post there are probably hundreds of us out here, if not more, who have read what you wrote, empathize, and have tremendous compassion for your struggle! Take a deep breath and look inward and continually praise yourself and realize your value. If people don't write it's…
    in Newbie from AZ Comment by 1115Karen June 2012
  • Barbells and Benchpress...... both of which lead to a Bikini clad Body at the Beach! :) Fun game!
    in Gym ABC's Comment by 1115Karen June 2011
  • Hey there, I hope you feel better soon. Until then, pat yourself on the back for setting realistic "baby step" goals. One step at a time and we WILL all get there. Take Care!
    in Sick and tired Comment by 1115Karen June 2011
  • Wow!! All you ladies are an inspiration to me!! Congratulations and thank you!
    in I love looking at everyone's pictures. Anyone here lost 150- Comment by 1115Karen June 2011
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