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Hi Toni, I know you can reach your goal because I've been through all the things you spoke of and I have lost 22 lbs. with another 21 to go. I find by being very honest with myself and when I log my food it helps me to make wise decisions on what foods I eat. I make a list of my favorite foods and I fit them into my food…
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:happy: Thank you Banks!! I haven't been eating my burned calories but I plan on starting today. I just thought it would help me lose weight faster if I left them out of the calculation. What an awesome site!
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Welcome aboard!! I've been using Myfitnesspal for just a few months and I love it. I agree with those members who have replied to your message. Log your food in for the day!! You get to see the whole picture and if your diary is showing more calories than you want, you can change the foods you are going to eat for the day.…
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Well, I've decided to take the plunge and start counting calories. I've been at it for a few days now and "My Fitnesspal" makes it so easy. I slacked off for a day or two and received an email from Myfitnesspal which got me right back on track!! What a great thing for them to do, they aren't going to let you slack off and…
