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Hit 40 and started a cut (4 months and running). 3x a week weights and swimming. Making some progress but definitely takes more time and effort at this age! Great to see everyone else here gunning for it. Hard to stay motivated when everything takes more time but I have to have that cheat meal each week. Sometimes if I’m…
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CPAs? Ha
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Great work!! I'm going for it too and just think it takes a good 6-8 weeks for results. I haven't upped my weight or reps but the volume is high every workout. It is definitely working stick with it you sound like you're killing it!
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Inspiring!
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good point!
