missleaaa

Ok that's good thanks, I just made up my own diet that worked for me a while ago and only just learnt about the dangers of low calorie intake! Scary!

in Should include drinks in my calorie count? Comment by missleaaa October 2013

Perfect! Thanks guys. I treat myself to sea with semi skimmed milk with my lunch, and then I have camomile and green teas too as they make me feel refreshed. Thank for the tip, I will replace the juice with actual fruit, or even might make some smoothies!

in Should include drinks in my calorie count? Comment by missleaaa October 2013

Thanks everyone! Feeling motivated :)

in Should include drinks in my calorie count? Comment by missleaaa October 2013

Ok that's great thanks :) I lost quite a bit of weight a few year ago, and my rule was 1000 calories and then I can drink whatever I want (in moderation of course) so I can have my cups of tea and orange juice. I lost weight, but after researching I heard that 1000 calories is dangerous etc, but it worked for me - maybe…

in Should include drinks in my calorie count? Comment by missleaaa October 2013

missleaaa Member

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