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My convincing to change was actually largely on my Grandpa. He was very important to me and we were very close. I lost him to an obesity related disease January 1st of 2012 and right then I knew I needed to change.
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When I quit soda, I took a couple midol those first few days and started drinking sparkling water. I learned it wasn't the sweet that my body wanted, but the carbonation! Not sure where you're located but I buy 1 liter bottles of sparkling water at Aldi for $.69 otherwise I've seen them at Walmart too! Keep your head up &…
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Anything chocolate, my grandma's tuna salad, and my aunts lasagna! YUM! Especially Grandma's tuna salad, I could eat a whole mountain of that! :smile:
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My gym is my living room! So the most annoying person in my gym is Mom and the little brother! Mom making snide comments about the weight just dropping off her after her weight loss surgery, which I don't need! Brother making fat jokes. I think I need to find a new gym!
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My dietician suggested Walgreens brand protein shakes. They come in 3 flavors and I love them! Just picked up some more today and not sure about where you're located but here they are buy one get one 50% off right now
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The nutritionist I see for the diabetes diagnosis said about 2000 but to lose weight to drop it a few hundred calories, so I normally eat around 1700.
