jjett822

There is a product called "Super Feet". They insert into your shoes to support your arch. I bought mine at **** Pond Athletics. If there are any around you, they can watch you walk/run and offer you advice on what type of shoe you need.:smile: :flowerforyou: good luck

I think a good warm up and stretch before a workout, and make sure you have a good pair of shoes! (The ones with the arch support). Good Luck

Buy the workout outfit! :drinker: You look great!

If you are somewhat a beginner, I would start with Charlene. The first week I worked out with her, I could NOT sit, or move!! I was so sore. I think it's an awesome workout. I do look forward to her workouts.:bigsmile: Make sure if you do order, you have some weights. Good luck......let me know if you are going to get the…

Hello Everyone out there! I can not believe how many P90X-ers are out there. I have done 2 rounds, and now I am doing BOTH-Charlene Extreme and P90X. I am seeing a huge difference in my arms, most of the jiggle is gone baby gone. :smile: I am pretty fit, but alas I can not look like any of these fitness models:sad: :sad:…

LOL LOL LOL LOL LOL LOL :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: Obviously, I eat the fiber one bars also, (and so do my family!!!!!!!!!!!!!!!!):huh: :laugh: :laugh: :laugh: :laugh: :laugh:

I see what everyone is trying to say......may I make a suggestion for the people out there who want to use up their calories and satisfy their sweet tooth.............:smile: stock up on protein bars. The one I prefer is the P90X Cafe Mocha. That protein bar and a cup of coffee :drinker: sure makes my tummy smile. They are…

Or.......................they licked the spoon while they were mixing the ingredients.....:and put it back in the bowl........many times.............over and over again...............wink: :sick: :sick: :sick: :sick:

After doing my first round of P90X, I have to admit - the back of my arms got A LOT firmer!:smile:

Well........tell us how many calories you burned!!!:happy: :happy: :happy: :happy: :happy: :happy: :happy:

DON'T GIVE UP, DON'T GIVE UP, DON'T GIVE UP!!!!! You have worked so hard to get to the point where you are now. Don't let it be for nothing. Take your scale, and hide it throughout the holidays. Bring it out the first Monday after New Year's. Look deep within yourself, and ask "what is my true goal??" If you want to…

Not all HRM's give you your caloric burn. I have a Polar, and I love it!!! I bought it through my healthclub and the cost was about $100.00. You get the watch and the strap. I LIVE by my heart rate monitor. You can buy one on-line, there are many places to choose from. There are different heart rate zones to be in, zone…

I don't think you are eating enough. If you are eating the same foods everyday, you might want to switch it up a little. Breakfast: How about oatmeal with a fruit, but the oatmeal has to be whole grain, and egg whites snack: protein bar... Lunch: Turkey burger with spinach, quineoa and a veggie snack: cottage cheese with a…

I would like to know what kinds of foods you are eating??? Are you excercising?? Are you eating lean proteins?? vegetables?? complex carbs?? The amount of fiber you should consume in a day is a minimum of 24 grams. :smile:

I am so happy for you on your new addition! Please do not be discouraged!!! As it took time to put on the weight, I'm sad to say it will take time to take off the weight. First you should take a tape measure, and take your measurements. I see you have joined a gym, I would also have the personal trainer there take your…