Rachiepie6 Member

I'll have to test that out.. cheers

Weird comment..

Well done Em, you work so hard every single day! My iPad can't take good pics... maybe it's just me lol

I drink way more than 8, I love tap water by itself straight out of the tap, actually prefer it over fridge or bottled water. A few months back I was really thirsty and just found myself to be drinking more water and dropped 2kg without even trying. So I've kept up with the water and everything is better.

I would love to do that especially after a massive day of netball, but I have no bath at this house. How did you do it?

cheers

you eat more vegetables etc than the rest of the meal?

Why not listen to the experts? And what Lyadeia said.

bahaha i thought you meant actual hiccups.. I was like how does that stop weight loss? lol gotta allow treats here and there whenever you make a mistake, use it to encourage yourself to not do it again

Jess is my friend, she's awesome. You want her on your friends list. Bumping up to most recent!

THIS!!

Nothing wrong with not drinking much.. if you're happy not drinking, and don't want to, why should you? I only had two drinks tonight (one was really strong though so I sipped it over 3-4 hours) but other nights I go through two bottles of wine easy. Depends on how I'm feeling, where I am, who I'm with.. So many variables.…

They just want to hear "No, you're not..." I hope I don't give that impression to people, but I am working hard even though I'm not really big, I'm bigger than I should be.

vodka and soda water low calorie / low alcohol wine strongbow clear

rachiepie6989

Please don't take this in a bad way, just repeating what I've read very little on. Doesn't it take months for your skin to recover after large weightloss? I don't know your full story, so just my thoughts: wouldn't you want to see what your body can do for itself before you resort to surgery. Not trying to be offensive.

That's at 50% Carbs, 25 % Fats and Proteins.

Can totally believe that he didn't notice and also didn't care that you put weight on. My boyfriend didn't say anything about my weight gain over the last 3 years or the loss over the past few months (he works away so I didn't see him for 3 weeks when I lost heaps) really only mentions the change of breast size due to…

I'm not worried, just wondering if my heart being able to beat that fast is good, i.e. does the heart's bpm increase or decrease with improved fittness, or something like that...?

I'm wearing my pink one tonight, purple one needs to be washed so I thought I'd get another colour :D

Agreed on that going from a 18 to a 14 is two sizes. I very very very rarely see an odd size, and they are usually jeans.

I listen to my body foremost, but I try to stay within a 1000-500 cal deficit from my maintain cals. I eat at least my BMR and try to fill my calories with nutrient rich foods.. note that I said TRY :tongue:

Cheers, mine doesn't connect if it isn't wet :tongue:

I hope you like them - BANANAS ROCK!!!!!!

Cheers everyone :D Hi Mum - does Dad still have it?

If you set your target to maintaining, you don't actually eat up to the target, it is just so you can see your deficit. Eat a minimum of your BMR and have a maximum deficit of 1000.

Oh, never heard that term in Australia, thanks

Could you please explain what you mean by prone kick? I've been a swim teacher, coach and a swimmer since 8 years old, never heard of it.

Yes and no. I never REALLY stick to my macros anyway (except sodium). If you are worried, you could change your goal to what you want to check your macros and then switch back. Just an idea.

What's the flick drill?