JSMSDSAS05 Member

Great weight loss!

wow, great job!

how do i join? SW ~ 170 GW~ 150

Wondering how everyone is doing on Cycle 2? My friend and I have both gained weight on this cycle. We were both losing until we started this cycle. I gained 2 pounds and keep going up and down a pound or two. Anyone else having this problem? And the ironic thing is , this cycle is supposed to be the one that prevents…

YAY MELISSA!!!!

HOLY CRAP!!!!!!!!!! Ive lost a total of 9 1/2 inches so far being on this Diet!!!!!

Just finished Cycle 1 yesterday and now onto Cycle 2! I lost 8.6 pounds. I probably should have lost more but I fell off track Saturday cuz I went to a Luau party and had tons of alcohol and some bad food. Plus it was my time of the week! But I've been back on track ever since. SW ~ 178.2 End of Cycle 1 ~ 169.6 GW ~ 150

Me too!

Me too!

Hey everyone! I have officially completed the first week of cycle one and lost 6 1/2 pounds!!!!! Feeling great!!!!!!!! Good luck to everyone else!!!!! SW ~ 178.2 24 hours ~ 176.8 1 Week ~ 171.6 End of Cycle 1 ~ ( supposed to be 10-12 pounds lost) GW ~ 150

CONGRATS GIRL!

Ahhh.........I didn't think of having hard boiled eggs as snacks!!!!!!!!! Thanks!!!!!!!!!!!!!!!! By the time I have my fruit and yogurt before 2 all there is left is veggies which I've already eatten with my lunch and dinner. You are awesome! LOL!

Hey, sory this post is under 2 topics....i posted it under start weight and goal weight and then realized it should be under TRIUMPHS! Hey just wanted to let you know that after 24 hours I lost 1.4 pounds! The book says that after 24 hours you should lose 1-2 pounds. Let me know if and what you lost! SW ~ 178.2 24 hours ~…

Hey just wanted to let you know that after 24 hours I lost 1.4 pounds! The book says that after 24 hours you should lose 1-2 pounds. Let me know if and what you lost! SW ~ 178.2 24 hours ~ 176.8 1 Week ~ ( supposed to be 5 pounds lost) End of Cycle 1 ~ ( supposed to be 10-12 pounds lost) GW ~ 150

SW ~ 178.2 GW ~ 150

Hey, everyone! Just wanted to let you all know I started today and it went pretty well! I didn't really care for the hot water with lemon so I forced myself to just chug it! The book says to use half a lemon but it was too much lemon so I think tomorrow I will only do a quarter of a lemon! I've had all my yogurt, fruits,…

Hi, my name is Melanie. I'm 33, from PA, and have 2 kids. I lost 22 pounds on MFP by counting calories, going to the gym and doing 30DS. Around Easter I fell off track and haven't been able to really get back on. I was recently at a 31 Party and the host told us she lost 30 pounds doing the 17 Day Diet, even without…

Yep, here in Lancaster, PA ~ Dutch Country, we eat pork and sauerkraut! Throw some pork chops and sauerkraut in a crock pot for the day! I'd eat mash potatoes too, but not any more since trying to eat healthier!

Anyone???

THANKS!!!!!!!!!

Thanks for all your responses! You all look great and give me the motivation and knowledge that it is possible! THANK YOU!

yeah im clueless too.........what's the V thread?

anyone????

what is this biotin? is it pills? i'd like to use it for stronger nails!

THANKS!

alright! thanks for answering all my questions!!! maybe I will try that next time I go to the store!

so what is the difference between these yam ones and the shiritake? or r they pretty much the same?

oh okay....another dumb question......is spaghetti squash the same thing as squash? or r they 2 diff things?

Sorry if this is sa dumb question but what is spaghetti squash? :wink: Is it pretty much self explanatory?? And what do you do with it? Eat it by itself or make sumthing with it? Thanks

I'm with him! ^ Everyone was raving about these tofu shiritake noodles so I tried them.......no thank you!