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I'm 5'2, my current weight is 191 but my SW was 250 in May of 2011. GW is between 130-135. I'm on weight watchers so I go by points (26 points) but when I record it on MFP it comes out to about 1100 calories a day - lots of fruit and vegetables and water.... I exercise 3-4 times a week - about an hour each time doing…
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I'm only able to do between a half hour and 45 minutes a day. I also try to get in short walks during the day. But then I've only gotten back into exercise three weeks ago. I haven't exercised in years, and would like to be able to get to a full hour each day. Right now I can do the treadmill and bike but the elliptical is…
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I love turkey burgers, but I also like white meat chicken burgers too. I get different flavor salsa's to put on them. Pineapple Salsa, Cherry Salsa, etc.... Sometimes I make my own flavored dressings (using fat free mayo and fat free sour cream) and a variety of spices or wasabi..... Instead of buns I use thin sandwich…
