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Just starting keto myself. Feel free to add me!
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Thanks for the recipe. I used it as a marinade on boneless, skinless chicken breast and then sliced it for salads. Delish!
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Any flavor of Noosa Yogurt.
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Fort Knox by Goldfish Blow by Ke$ha Love Stoned/I think She Knows by Justin Timberlake Blurred Lines by Robin Thicke The Level of the Spiral by Random Rab Sex Machine by James Brown You Dropped a Bomb on Me by The Gap Band (ok...I'm a dork...but it makes me move LOL)
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Yoga is AWESOME! I started by going to some basic yoga classes at a local studio. Once I learned the basics I tried several different types of yoga and my favorite is Vinyasa.
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tequila, triple sec...oh no wait...that's a margarita. SMOOTHIE peanut butter (or any other nut butter) banana pineapple greek yogurt almond milk coconut flakes any frozen fruit kale spinach flax seeds honey cinnamon
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uhhhm yeah. I probably could reach my potassium RDA by drinking coffee alone.
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#1 Google Jamie Oliver and McDonald's...watch and read. You won't crave fast food anymore. #2 A good friend of mine who has a PhD in nutrition once asked me this question. "If they can sell you a burger for $1 and still be making a profit where do you think that meat came from?" Good point right?
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Well cool, clammy, and shaky are classic s/s of hypoglycemia. You did the right thing by having a small snack, however a protein snack will be converted to glucose much slower than a simple carb snack (orange juice, candy, regular soda etc). As so many others have suggested you may just need more calories per day to feel…
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Airpopped popcorn Yogurt Fruit String Cheese Hummus and veggies (or Naan bread)
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Boobs are always first...booty is always last!
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I know running shoes can be expensive. Once you have been professionally fit and find a shoe you love you can go online and buy the brand/model you love and save money by buying the model from the previous season. I've saved a ton by doing that.
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Sounds delish! Thanks
