glenbabe Member

bump havnt got a slow cooker or crockpot but going to buy one now lol

This is more on the right lines

OMG that is so not true cholesterol in your blood is such a bad thing for your heart.You need to make sure you always watch blood cholesterol and eat the right foods to keep this at bay,

I think if this is a lifestyle change you should pick the best foods for your health but as we like to enjoy our food it also has to be foods you really enjoy,So make wise enjoyable choices then your pleasing both sides of your mindset and hopefully not do to much damage

Salmon is one of my favourite foods and its so good for your heart. Enjoy your meal

one step at a time girl and your already walking the path.Welcome to MFP.

YES you deserve it.Funny how tragedy can wake you up to whats important.Welcome to MFP great site for motivation,good luck with your journey.

I think we will be fine .My plan is to enter in the settings maintainance and keep logging until it is just so easy I dont have to think about it when that day dawns I have cracked it I hope lol.I am just like you been at goal twice in my life then took my eye off the ball cant afford to do that this time because it is so…

a lot of good ideas from everyone ,what about turning on the radio for music you like and dance till you are exhausted that should be a good form of excercise and is as free as walking or jogging and if the weathers bad you are in your own home so your not affected

thanks your all so supportive

thanks just hope I can

Hi friends for your journey you got one,I will send you a friend request

you sound as pleased with MFP as I was its amazing,plenty of support and advice if needed.I will send you a friend request feel free to accept or decline as you see fit.

sounds devine yum.Not sure if I can get the syrup over here but I will give it a shot

I so totally agree with this thats where I went wrong before just the weight counted at last I have realised its for the rest of my life so whats the rush girl

wales in great britain

Hi best support ever on this site ,I will send you a friend request feel free to accept or decline as ever you may feel.

Meds help you cope ,but for me I used to give in and just vegitate thats definitely a no go for me now you just have to persevere and keep on trying.Dont overdo it ,just a little at a time,eat the right foods,the ones that help not hinder your body ."never give in ,never surrender",Good luck and hopefully things will…

"They done loved Delbert up and turned him into a toad frog!"- Oh Brother where art thou. [/quote] We thought you was a toad lol:laugh:

ruth maddock from comedy show hi de hi.This was an old comedy sitcom in britain about a Holiday Camp like butlinsand she is welsh like me.

Hi,we were all new once.Great site cant get enough of it just wish it had been around when I was your age.Excercise,it neednt be daunting and if its something you enjoy like zumba or salsa dancing it need not be a drag and the good news is you can eat more when you move lol.I just joined aqua aerobics and couldnt stop…

As we dont know what you like to eat my best advice I can think of is to clue yourself up on what is lower in calories in general.This does tend to be fibrous stuff like fruits and veggies so I agree with what was said by one of the posts,but generally the more knowledge you have about the foods you like the easier it is…

you posted and well done you for being part of one big helpful free site

I eat them if I am hungry and leave them if I am not.I like to listen to my body

you people are amazing what a really good idea for rice substitute would never have thought of it on my own cant wait to try it just wish caulis werent so expensive at the moment lol

Your all babys in the faithful league.40 years married and still faithful on both sides,whats the point of being together if you cheat.Hes everything,friend lover and partner.I can honestly say that I have no interest at all in other males he is and always will be my soulmate.:heart: :heart: :heart: :heart:

welcome to MFP the greatest FREE site by far enjoy your journey I surely am so far if you need support just friend me:flowerforyou:

you look absolutely gorgeous well done you .When you get to goal you will look amazingly beautiful keep up the great work

I totally agree you just gave yourself your own virtual slap because not only do you feel bad but you know you did bad.McDonallds not a good idea at all you probably will be starving later as well cos the feeling you got will pass and that food does not satisfy like the fibrus stuff thats good for you so lesson learned and…

you are beautiful before and after but now you feel good about yourself so you are beautiful inside and out so well done you for achieving that for yourself we are all on that journey and i am getting there thank you MFP for existing and I thank you all for the support and stories