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My BMI
This is a concern I have about my BMI .......because I have spent my life yo-yo dieting I now have loads of loose skin around my body that surely weighs something and is not going to shrink or go away....friends say" watch you do not lose to much weight this time " which is fine ....but my problem is last time I lost…
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mock pudding and custard...mmmm
Discovered this by accident this morning so excited feel the need to share it with everyone and the best thing is its really healthy and quite low in calories. Ingredients are:- 2 weetabix 100gms of blueberries 1 tesco fat free strawberry flavoured yogurt drink 100ml 1 ambrosia low fat custard pot...111 calories Method:-…
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liquid intake
can anyone tell me the mmls size of the cups of water it recommends we drink daily.Most days I do drink plenty of liquids just wondered if I could be more accurate for logging instead of guessing the cup size.
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post update
trying to change my signature ,just testing lol
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when the weight loss slows down
I am a little older now and although at the moment I am losing weight on a steady path I know from experience in the past that it will slow down as I get closer to my goal.I am 58 now and owing to arthritis excercise is not as easy as when I was younger,I am walking and swimming as much as I can but my BMR is only 1499…
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tape measures is it worth it
just wondered if i should measure myself as well as my weigh in.I havnt so far but what if I hit a bad week and dont lose any weight would the tape measure show something in a week that the scales could not.Not really sure about that, isnt measuring a more longer distance thing than a week so would it be any help to my…
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water water this myth unveiled
just feel i have to blow this water myth wide open it is a proven medical fact that there is no need for water to be consumed in order to be a healthy person. We do need liquids to be healthy but the form that liquid takes is unimportant.Obviously we cannot drink sugar loaded versions but other than that anything goes.Also…
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can i stay on track without mfp
i am going on a 2 week holiday starting next week and i am apprehensive.I will have no access to a computer or I phone [dont have one] I havnt been with mfp long and i dont want to slip up this early in the game.I am determined to succeed but i am losing weight quite slowly, 1 pound per week, 2 pounds so far.How can i keep…
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age is no barrier
:happy: i just wondered how many are out there who cant do much excercise like me.Physical problems hold me back and also my job is sedenatary.However i have made up my mind that this is no excuse.The key to success is within your own mind and where there is a will there is a way even if it takes longer i deserve it.also…
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finding my way around
very new to the site like it a lot trying hard to learn how to use it hope i dont come across as a wally but not a great computer buff either but i am learning lol this time next year i will be a new woman lol
