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liquid intake

glenbabe
Posts: 303 Member
can anyone tell me the mmls size of the cups of water it recommends we drink daily.Most days I do drink plenty of liquids just wondered if I could be more accurate for logging instead of guessing the cup size.
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Replies
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You should drink 8 cups or more a day. A cup is equal to 8 ounces. Therefore, you should be drinking at least 64 ounces a day.0
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Drink about 2L a day and you'll be fine. 8oz is around 235 ml.0
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A pint glass is 16 oz and most regular coffee mugs are 12 oz. If you have a favorite glass or cup fill it with water and dump into a measuring cup to get an accuate measurement.0
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thanks everyone thats a great help0
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A pint glass is 16 oz and most regular coffee mugs are 12 oz. If you have a favorite glass or cup fill it with water and dump into a measuring cup to get an accuate measurement.
Unless you are in the U.K., a pint glass = 20 fluid ounces.0
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