crednour

Hi Pamela, Thank you so much for all of the info. expecially the menu of what you eat. That is very helpful. It gave me an idea of things that I can eat and not go over 1200 calories. Thanks again

Hi Banks1850, Yep, 1200 calories. I know it will take a while to lose 70lbs, but that is ok, it took a while to put it on too. I don't know if you mean that I should be getting more or less calories??? My "meals" are as you said, not really meals but parts of them. 1/2 bowl of Cereal for breakfast, tomato sandwich for…

Hi Emikarls, Thank you so much. You hit the nail on the head, I am afraid to eat. I worry about everything that I am putting in my mouth. Special K is what I have for breakfast too. I will try adding some yogurt. I looked at the frozen meals, but had no idea what kind to get. I will try the Panini. You are doing great!!!…

Hi, I just started yesterday on my diet. I need to lose about 70lbs. I have a several health problems that are not in my favor for loosing weight, but I am determined to lose these extra pounds. My doctor sd. that I need to eat 1200 calories a day. I did not even come close to that yesterday, I only managed to eat about…