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Sounds like you got a lot of benefits from the juice cleanse. I was wondering what recipes you used being a first time juicer. I'm thinking of starting with a 3 days cleanse and see how that goes.
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I often make tuna with light mayonaise, relish, celery and onion. If you use a big can you can get a few meals out of that. I also have been making lettuce wraps. I pack a few leaves of romaine and some lunch meat and throw on some miracle whip when I'm ready to eat it. For a side I also have laughing cow cheese ( usually…
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Since I started my diet, I have been eating Steel Cut oats at work everyday. I really enjoy them. I make a big batch and then just separate it into tupperware containers. I mix a little stevia into it to add some no calorie sweetness. I also enjoy them topped with raisins, fruit, or strawberry jelly. Thanks for sharing.
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They also have Cayenne supplements at whole foods if you have one near you...they have just about any kind of supplement you're looking for there.
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Thanks for sharing. I recently started taking cayenne pepper supplements. I have heard they speed up metabolism and help burn calories. Just thought I'd add another recommendation.
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I looked into this because it happened to me too. It is perfectly normal for this to happen. One of the causes is that lactic acid is released when you exercises causing your muscles to twitch. It is okay though nothing to worry about and it is a typical reaction for many people.
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I used the wii active for awhile because I couldn't afford the gym. I really loved it and was really beat by the end of a workout. You can use the wii fit active board with it but you don't have to. It has a daily journal and a weight/fitness tracker. It also gives you trophies to encourage you. I would definitely…
