schaapj2 Member

I appreciate people who have open diaries...it's interesting to see the things people eat and when and the results they've had. I don't judge anyone for what they eat (or don't). If you want to starve yourself cool, if you binge eat cool, but if you ask for my help and have inconsistent logging, binging/purging, etc.…

I saw my hand, gave it a dirty look and said "How YOU doin'?" I put out the minute I saw it LOL. I'm an old spinster it feels like. I forgot what dates or sex is like with anyone other than myself haha.

I had my RMR taken (Resting Metabolic Rate...a more imprecise measurement similar to the BMR) and mine came out to 1860. A lot less than my nutritionist was expecting. For now my nutritionist has me eating at 1800 given my weight-241- and my height-5'5". I actually am eating around 1900-2000 and losing at a pound or so a…

I always hated exercise. This time I started lifting and lifting heavy at that....I found something I love! Never looking back

Body Fortress Vanilla Creme Whey Isolate-great with fruit -blended smoothies YUM YUM! Trutein Chocolate Peanut Butter Cup Whey Protein w/Egg white-great all on its own or made into homemade protein bars. best hands down for taste, protein, calories, and all around bang for your buck!

Polar FT7 here....awesome little device!

I used to be a cardio junkie....now I work with a trainer and lift heavy. I LOVE it and look forward to my lifitng days. It helps my trainer is cute too lol.

Atkins Advantage-Chocolate Peanut Butter Bar. Low in suger, high in protein...240 cals

flirty

Maintenance and insurance can be more expensive because the parts are foreign. My sister has a Mitsubishi. The garage explained to her that foreign parts tend to be more expensive as they have to come directly from the dealer.....not sure the validity of this statement though.

The following reflects my sentiments on 50 Shades of Grey.... LOL! http://www.goodreads.com/review/show/340987215

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YES!

My RMR (fairly close to the same things as BMR, though not as scientific) is 1860. My nutritionist advised me to eat 1800 a day. Calorically speaking its plenty for me to get the nutrition I need in if i make good eating choices. I have hypothyroid too so eating too much over my BMR actually causes weight gain. Everyone's…

While the Smith machine is not ideal, it is great for those just beginning. Learning proper form is essential, and if you don't have good form down you are doing yourself a disservice. Not every gym has a free standing squat rack. Sometimes you have to make due with what you have. I'm proud of anyone who makes an effort to…

27, single, never been married nor anywhere close and no kids. Just haven't found the one. And now, I'd rather focus on me-I'm in no rush.

Mono?

If it has estrogen in it...which most birth controls do, it is POSSIBLE to gain weight from it. I was on birth control for 5 years (Yaz) and never gained weight-I contribute my weight gain to numerous other factors, none of which were a direct result from the birth control. However, my bc contributed to a number of other…

$180/moth- $39.95 for gym and the rest for a personal trainer once a week.

mandals-guys who wear socks with sandals :(

Litraure s often a great way to talk to children about death and dying, as it allows for discussion. More so, it usually is written in a less in-your-face kind of way, to help young children deal with such a difficult subject. Below were the top 5 recommended by Yahoo. Some of these have more religious overtones, others…

flattery gets your everywhere!

I thought I was the only one haha.

Kissing dutch kids on my lower right back. More plans for 3 more tats including a partial back piece as soon as I get down to goal weight

I quit cold turkey on January 21st. Had headaches for a week-just took ibuprofen and kept drinking my water. Haven't had a pop yet, but miss the carbonation. To give me the carbonation, I drink soda water, or tonic water-great to give you fizzies without the caffeine or aspartame. Make sure they are naturally sweetened and…

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I frequently walk around unclothed at home. As for in public, I'm not sure anyone wants to see that just yet :P

In all seriousness, 1. Keep her on the wet cat food-cats are carnivores-the wet cat food contains higher amounts of crude protein instead of the carbs found in the dry food. 2. Science diet makes a great light canned food. 3. Feed according to weight loss. If the cat is 25 pounds and should be 15 pounds. Feed at thr 15…

I love when you hear about dogs killing children but you hear nothing more about the circumstances of the situation or the manner in which the animals/children were raised. It criminalizes the animal when in fact it may have been extenuating circumstances the general public knew nothing about. But like others have said…