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I'm sorry you felt so out of place....sometimes using others as our mirror is a huge wake up call I agree. It took one picture at a Christmas party to realize how badly I had let myself go too. But hey, now that you have these women's numbers....pepare to wow them with your new healthy lifestyle and weight loss....who…
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Have a very Happy Birthday! Hope all your dreams come TRUE!
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Truly incredible....keep up the fantastic work!
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Kudos! That is wonderful! THAT kind of victory is better than anything on the scale can ever say....way to go!
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Truly amazing! Those are some phenomenal results from all your hard work! Great job!
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211 today Not too bad considering I couldn't workout for a couple days due to a chest muscle strain. I'll take it....here's to hoping for a bang up week next week!
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Yes, if you are on a piece of Precor equipment, I know for sure they do as they are made by Polar. Be careful though, If there are several pieces of Precor in a gym all being used at once, I think it may be possible to get interference with readouts on your machine. so lesson of the day: trust your HRM! Nice workout!
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Yes, if you are on a piece of Precor equipment, I know for sure they do as they are made by Polar. Be careful though, If there are several pieces of Precor in a gym all being used at once, I think it may be possible to get interference with readouts on your machine. so lesson of the day: trust your HRM! Nice workout!
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LOVE Chipotle! I agree....it's all in the choices! I get mine in a bowl with no tortilla.....cuts down my regular bowl by almost 300 calories!
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some of you may already know of this site: www.postsecret.com Even if you can't say it out loud, chances are someone in the world is holding on to the same dark secret. We are never as alone as we think.
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Do it!
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Try Zumba...it soooo much fun,,,,,its like going club dancing....if you habve a Wii, they make Zumba for it and its a GREAT workout!
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hehe......you are smart not to fall for it ;)
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I've found that women like to gossip, are a bit more vindictive, and let's well face it...*****es.....and can say easily that I can count myself in that group on occasion too.... lol I think it has to do with wiring....girls are all about networking and communication.....seems like guys don't sweat the details (probabyl…
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On a more positive note let me say: If you really knew me....you would know that my experiences with death, men, and and food have only strengthened my resolve to take back my life. I am stronger and more capable than I have ever realized until this very moment.
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Whenever I have the problem, I usually try to eat one meal high in fat.....the fat seems to help push things through for whatever reason....and I follow it up with lots and lots of water!
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Wow! Pin-ups, you are off to a fantastic start.....we've collectively lost a person's worth of weight this week....AMAZING! Keep it up!
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High protein diet Lots of fruits and veggies Cut out processed foods and sugary foods Lots of water Sheer willpower.....drag yourself to the gym or to exercise....I find leaving my house to exercise works best, so you cant distract yourself and stop exercising. Eventually, it gets easier and you look forward to going to…
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SW of challenge: 217 Weigh in this morning: 213 Had a stellar week! After watching the scale not budge last week, I mixed up my exercise, added in some more strength training, and drank all my water, I managed to lose just about every day. I have had a slow start to the week, so Ill be kicking my butt in gear this week for…
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I am sure it would work.....yes, you are not losing fat, just water. Osmosis baby.....water travels from a higher gradient (your body) to a lower gradient (the ramen)....the high sodium actually sucks the water out of your body in a manner of speaking. Not healthy and DEF. not long lasting.....just the smell of Ramen in…
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Sorry to hear that.....but you made the right call. Unsupportive significant others lead to many more problems down the line. It's hard but I'm sure you will fee better in time!
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Excellent work! That is a HUGE achievement for sure! Keep up the fantastic work!!!:bigsmile :happy:
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May I also join? SW: 217
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PINEAPPLE!
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Tru cutting back your sodium way low for a few days, that seems to help me a bunch!
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I said no to eating over my calories in general and said YES to 30 minutes of exercising...doing my Zumba! SUCCESS!
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It is true....I bought one....its AMAZING.....I already have big boobs but damn if they dont make my ladies look even better and BIGGER haha.
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I am a pro at grazing. Especially around the evening hours too. Here's what I do to curb my munchies: 1. An extra 8 oz. of water.....sometimes you are really thirsty and it still allows you to put something in your mouth. Try sugar free koolaid or the new Mio if you really cant stand water. 2. Fiber.......combined with the…
