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Swimming! Laps in the pool are a great, low stress way to exercise and burn calories!
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Great article....I'm going to go HIIT the gym right now! hehe
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Well in bottled water you have to worry about bacteria, depleting natural aquifers and springs, and of course the fact that you are wasting gobs of refined petroleum to make plastic (which of course likely has chemicas of its own which make it unsafe). Tap water of course has chlorine in it which has been linked to new…
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Eat a banana or 2 a day and drink lots of water.....I get them a lot too if I am not getting enough Magnesium.
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That does sound good!
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I will wear Aasics to my deathbed! They seem to be the best all around for me, as I have wide feet that are wide the whole length of my foot...my Uncle call's them little Freddy Flinstones lol......I even wear men's Aasics to help. But they are a great, lightweight and versatile shoe. Wear them to walk, run, and exercise…
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Trust the heart rate monitor!
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I have gained as much as 6 lbs....usually averages around 3 though!
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I have had an ovarian ultrasound before to check out that and other problem as I was having a strange pain in my side. Everything was normal. My periods have always been normal in all ways as well and I've been on bc for several years now. I was put on yaz for what I was diagnosed as PMDD, but I'm wondering now if I have a…
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Your body is likely going into starvation mode because you are not eating the recommended calories. You should be eating AT LEAST 1200 calories a day to avoid having your body hold on to its weight b/c it thinks it's starving. I know it's a little counterintuitive, but try eating MORE THAN 1200 calories for a few days and…
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1. Extra protein is just fine....especially if you are exercising and doing some weight training.....protein helps you build lean muscle mass and helps those muscles recover 2. I would recommend to drink lots of water to help flush everything out....keep your body happy and hydrated!
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Coke....diet or otherwise is NOT good for you.....both in the long run only hinder weight loss....avoid it at ALL costs.....I would try 5 hour energy...I've heard good things about them....and they have about as much caffeine as a cup of coffee.....just keep drinking that water and eating fruit....those natural sugars…
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Haha sad to say, but my hatred over my ex has kept me motivated.....hopefully one day bumping into him again looking, hot, healthy, and gorgeous ...it will make it all worth it.....no, anger is not the best motivator, but it's helped a LOT so far lol.
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ANYONE can do them....no one said it would be easy, and you may need to repeat the 90 days several times to see the results you are looking for if you are not physically fit.....but really, who starts a workout DVD in the best shape? That's the whole point. It is challenging for everyone....that's why it's called INSANITY!…
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Welcome! Feel free to add me as a friend...you will find many many friends on here and TONS of support!
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Helps with posture during exercise too...and we all know good posture can make you LOOK thinner.
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Lots of water! Water is great for more than one reason.....helps to increase the elasticity of your skin! Drink up ;)
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You should be eating at least 1200 calories a day to not put yourself into starvation mode. This is already a deficit of 800 calories from the 2,000 your body needs as maintenance.
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Truly amazing! Congratulations!
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I'm currently on work restriction for neck and shoulder strain.....nothing helps a ton but this regiment helps me from being in unbelievable pain: 1. 800-1000 mg Ibuprofen (dont do this frequently...not so hot on your liver) 2. hot shower 3. Self massage (since I am alone and live alone and my cats can't seem to find the…
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bump
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I have the Martha Stewart one and I love it! Measures up to 11 pounds and remembers foods :)
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look for things that are high in fiber and/or high in protein. Fruits and vegetables are great for fiber. Kelloggs Fiber Plus bars are also really good...120 calories and 9 grams of fiber. With a big glass of water afterwards, you feel full for a long time! Water water water! It takes a while sometimes while your stomach…
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one word.......P90X.......gets rid of a LOT of body fat so I've heard....people who have used it love it...I have not personally, but I've seen people's results from doing it and that would be the quickest way to start slimming down that stubborn belly fat.
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When I lose 75 of my 100 pounds, I am booking myself a trip to Hawaii to visit my friend!......I've lost 13 so far.....I can feel the sand and waves now!
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I should amend my first post by saying that I have been eating between 1200 and 1300 calories everyday....MFP says I should eat 1310, so I make sure to eat at least 1200...usually, it's been closer to 1300. So I'm not going under the starvation mode....just "under" in terms of never going over the calorie goal MFP sets for…
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Def. not going crazy or giving up...if anything...I want to get healthier and thinner all the more now...in my own sick way showing that my ex is missing out on the new, better me.....exercise will continue with renewed intensity as soon as I can breathe! lol
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chicken my toosh......that is downright fowl! (lol get it! boooo bad pun) But still. seriously disturbing.....
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Supposedly this is what's in them.....straight from the horse mouth: http://www.5hourenergy.com/ingredients.asp
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Wow! You look great....and love the sleeves! Thinking about adding some more ink as well!
