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Wow! You look great....and love the sleeves! Thinking about adding some more ink as well!
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Drink lots of water after exercising....soreness can be lactic acid buildup, or you are just exercising too intensely....try a lighter workout, or take an extra day of rest w/out working out to let your body recover.....I was starting to get that too....I just upped the water and went a day without exercising and I feel…
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Hey, that is super sweet! Doesn't it feel so good when you can show what you've learned! Any chance you'd be willing to post that recipe for the rest of us! Always like low sodium recipes....sodium is whats keeping me from losing weight!
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Maybe try not drinking one after 7 pm...if you exercise late....could you change your exercise time to earlier so you can still have one and not have the caffeine uppers?!
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I hear you...I'm having the same problem! I was losing over 10 pounds a month (I need to lose 100 lbs. btw) and now I can't even seem to lose 5 doing the same things I was doing before. I've stayed under my calories everyday except one since I've started and put in some serious workouts....and nada......anyone got adivce?…
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I agree. I did Weight Watchers a long time ago and lost 26 pounds, but found the Points thing difficult to keep up.. MFP is better b/c it allows you to target specific things-sodium, carbs, fat, fiber, etc. and adjust them as needed and track them as needed. And I agree, MFP is one great big AWESOME community. In WW…
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A huge congratulations! You look amazing. Truly an inspiration for all of us!
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If that happened to me...I think I'd give that man a big ol' wet kiss on the cheek and do the happy dance! That's awesome! Keep up the good work!
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It means you have reached your lactate threshold, where your body releases some chemicals. It's OK that its doing this, but you may want to back off really intense exercise. Try reducing the length of your exercise just a titch and/or your strenuousness.....I would also recommend eating something light with good amounts of…
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Sounds yummy! BUMP!
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Great job to both of you....Remember, NOTHING TASTES AS GOOD AS THIN FEELS!
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Welcome! Glad to have you on....this site WORKS if you use it! Good luck...if you'd like to friend me, I can always use and provide additional support!
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Go for a walk outside.....if you are a nature person find a nice trail....if you walk in the city, I like my iPod....I load my mp3 player with upbeat fast paced music....I'll make playlists for the amount of time I want to exercise....by the time I get through the playlist, I'll have walked for 60 minutes and not even…
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Karma is a *****....that D-Bag will get what's coming to him.....don't let it get to you...you are doing marvelously! Keep up the fabulous work!
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When my boyfriend looks at porn.....worse, when he leaves said porn up on my computer for me to find when I come home. Nothing like seeing a skinny B**CH with huge boobs gettin' her freak on. And a bigger pet peeve that my bf doesn't seek me out when he has these "urges." Guess I should be home more :(
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Just out of curiousity....had any bad respiratory colds/flus in the last several months? You may have costal chondritis.....the lining of your thoracic (chest) cavity and the area around your ribs becomes inflammed causing what feels like heart attack symptoms. If not, try some light stretching before exercise....you may…
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bump
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Aww great! Good for you.....I hope I get to do that sometime soon too!
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My favorite stuffed animal belonged to my aunt...a little brown dog with floppy ears.......making it about 50 years old......aww Mookie....I STILL love you!
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Sit N' Spin, Lite Bright, Creepy Crawler maker (bit of a tomboy....no easy bake oven for me thank you very much!), Skip It!, Pogs, SNES, and the book: If you Give a Mouse a Cookie Ahhhhhh.......Nostalgia!
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bump
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Bump...and YUM!
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I'm in! sounds like the kick in the butt I need to get me out of my funk!
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A big bowl of pasta! With some margerine and some parmesan cheese....mmmmmmm
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Awsome post! BUMP!
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***UPDATE*** So I called my doctor about this......I continued to bleed (lightly) for the next 2 weeks after I posted this. Turns out that the following can cause this to happen: 1)stress 2)Massive diet change 3) Your body can naturally become accustomed to the hormone levels in the birth control, at which point the birth…
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you can create a free one through google. Go to: sites.google.com/ They look pretty professional and are user friendly!
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Bolthouse Farms makes these drinks with 40 g of soy protein in them......they are delicious....though high in calories (for the whole bottle of 32 oz.), if you drink only half you still get a great jump on proteing for the day.....they are a great breakfast for me, as I have to be at work by 6:45 am!
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Was just there recently......Drink more water, step up the exercise, and eat a few things with a little more fat in them....in moderation of course, but likely your body is trying to tell you your not getting the right balance.
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Get a pair of 5 lb. weights and maybe a set of 10 lbs. too and get my arms buff and sexy...no more flabby arms!
