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I'm 5' 4" and ideally would be 133 lbs; about 5 lbs to go!
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Yes, for years I was thin; when I got married, 37 years ago (yikes), I weighed 96 lbs. that is thin for 5' 4" - I also ate what I wanted. My weight stayed constant for years until I got a fairly sedentary job and the weight went on. I felt overweight for me, and needed to lose 35 lbs. Now I have about 5 lbs to go. I'll…
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Just do 1 20 minute session a day; start at level 1 and then work up to level 3 (say, 10 days at each level)... Amanda
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Hi there :) I'm in the East Midlands and have been here for just over a couple of months and love it! The app is brilliant, well everything is really. I've got just under a stone to go, and the friends and advice here help so much. I used to run a slimming club way back in the 80s and trained as an exercise teacher, until…
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Agree with beans; and, as I'm in the UK, Quorn - great for stirfrys and as a bacon or chicken substitute. I love the Quorn fillet with mozzarella and pesto :) Amanda
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Hands up here - sounds like my description LOL. I'm in Derbyshire... Amanda
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Another one from Derbyshire here! Nice to meet everyone :) Amanda
