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Walking is the only exercise I've done. It worked for me! Along with eating better, tracking calories, etc. I have recently started using my hand weights every day, just for a few minutes at a time, to build muscle in my arms.
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Measuring is tricky. Did you measure on top of your clothes or underneath? Did you pull the measuring tape tight or hold it loose? Did you suck in your gut while measuring? Did you hold your breath? It's so easy to get an inaccurate measurement; please don't worry about the numbers! It's all about how you feel and how your…
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I wouldn't worry about too little calories. It's my opinion that if you are not hungry, you shouldn't eat! Each person's metabolism is different. I am supposed to eat 1200 calories of food each day. But that number wasn't working for me. I have found that if I eat around 900-1000 each day, that I will lose about about 2…
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Are you still looking for a workout partner? I live along Custer Road in McKinney. I also have a gym membership to Cooper Fitness down by Hwy 121, but I don't like going alone.
