Replies
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humm well its worth a try, thx
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woops, it says Goal 1910 food 1532,exersise 580,net 952 remaining 958 how rea are these numbers ?? So if I stay on the same routine why am i not dropping more ...
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wow, well i never really added up the exact calories im eating but if I eat more i will loose weight ???? How many calories do you think in a romaine lettuce salad with olive oil,shreaded cheese,croutons,onions,cukes, and 2 ox=z aprox of chicken or fish and then a big handfull of cashews ? Add that to my 150 calorie…
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more huh, well how much more , lol and how do you suggest I get it
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I also take a daily vitimian
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humm not enough, too much,lol what to do..... I do some weights curls etc but not much ab work..I can try some crunches etc. I do put tuna on my salad most of the time... I crave sweets but I try hard to stay away from them...The red wine takes care of most of the craving...And the once a week small ice cream cone :)
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humm..it seems like most of my diet is protein,well suppers at least...am i eating enough calories ? I have been trying to bike 3 or 4 days then run 3 or four, should I run one day bike the next and so on ?? the belly flab would be nice to loose
