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Any good way to loose love handles
56 yr old male,,at a good weight...workout everyday,,,bike,run,tabatas...7 days a week...I do eat carbs,,,,cant seems to loose the flab handles
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late July organic chips, good or bad
I've been subbing these for pretzles,is the corn or other things in them bad or high in sugars? The label says 0 sugars but the bottom of the ingredt list says evaporated cane?
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Cutting back on carbs but feeling weak
Ok I felt like I was starting to get a guy so,,,,I cut my carbs to 60-to 70 a day but I still run 6 miles a day or bike 20 miles a day everyday...this morning for my run I struggled...felt weak...is it the lack of carbs ? Still fairly low cal 1500-1700 a day
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Is greek yogurt a better snack than pretzles
Ok im still working out at least an hour a day either running or biking...and weights 3 times a week,,,,but I dig into the pretzles every night.....would a small Greek yogurt be a better lower carb snack ? I ell like my gut is getting bigger or more flab...I havent been doing my diet but as always I pretty much eat the…
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site tells me to eat almost 3k cals a day,,,but I eat half that and still dont loose
check my diary...some days I dont log because its pretty much the same things I eat every day...it tells me to eat like 2900 cals...I eat 1500 to 1800 and still dont loose..these numbers are crazy
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still got the belly and bacons
well again.,,,im under everyday according to this site,,,but the get and bacons are still there...I workout everyday and eat pretty much the same things...dont get it
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anybody tried intermintant fasting to loose belly flab
Ive been reading where alot of people are doing it and it works...I cant seem to loose this no matter what I do,,,it just hangs on...
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think im giving up on the gut flab
im always under on my calories..ive upped my runs to 8 miles...I dont log everyday because I pretty much eat the same thing everyday...my weight is stable but the flab stays no matter what...in added in weighs....I run or bike at least an hour EVERY day 7 days a week....weights and resistance 3 times a week
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Belly flab...how to get rid of it
Ok my weight is stable at 140...people say "you're too skinny" I eat good sometimes some junk but pretty low carb but if those same peope saw me with no shirt I had a small gut with some flab....I am 54 yrs old ( male ) I eat pretty much the same thing every day...Small and I mean small amt of plain oatmeal with about 6…
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weight is fine but still got the flab
I've been holding at just under 140 pounds but the gut flab doesn't budge. I run 5 miles almost everyday and added in weights and resistance training but the flab remains. I'm 5'8" tall and 55 yrs oldand just under 140 pounds...im fairly skinney all over and with clothes on I look thin...but the gut is there
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cant loose the gut
im at the weight I want to be and have been...I exercise at least an hour a day...I run 5-1/2 miles at an 8 pace...I bike 25-30 at 17-18 mph avg...I do weights and resistance exercise 3 times a week...I am under most every day on my cals eaten...but I still have a slight paunch...seems like it souldnt be there im 55 yrs…
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Anyone know of a good Dr's forum to post about blood test ?
I am looking for a forum where Dr's answer ? about blood work...Dont tell me to talk to my Dr I already have im just looking to see if others see numbers like these.. my numbers are; HDL = 122 LDl direct = 93 Trigly.= 64 VLDL= 13 now i know normally these numbers are GREAT ,,,,but i had an LAD stent in a 98% blocked artery…
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ANyone ever decide to just quit weighing in and...
go by how their clothes fit ? I usually weigh every Thursday...I seem to pretty much eat the same things or types of things every day/week...I workout every day of the week...at least 45 mins to an hour of cardio....my weight seems to always be the same...sometimes if i have eaten alot of sodium the day before its up but…
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up 6 pounds in 2 weeks...what could it be ?
Ok I still have been running/biking 7 days a week...nothing has changed except I mixed in some HIT training oo...admit over easter I splurged and ate lots of jelly beans and ice cream while on vacation but that was weeks ago and after that week I was at 138 pounds...last thursday I was 142...now today 144...wth is going on…
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Anyone have a good Tabata timer for BlackBerry ?
I have started doing Tabata. Im doing it running, after warm up run as fast and hard as you can for 20 seconds, then stop for 10 seconds...Do this 8 times for a 4 minute workout that is better than a 40 minute run !!! I am looking for a good timer to download with sound
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hr for max fat burn
Ok im 54 yr old male and I usually exercise 7 days a week...most times my hr is between 125 to 137....now I read that if I was to keep my hr lower more bun would be from fat...but ive also read exercising at higher hr burned more calories for a longer period of time ???
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everyne says " eat more to loose weight " bs ??
Ok I flatlined at 140 / 141 which is fine..I workout everyday..mostly cardio, weights fro upper body 3 times a week, Tabata HIT 3 times a week, then either run, bike, cross country ski for an hour every other day...I dont do my diary everyday because I eat the same things week after week...but every time I splurge a little…
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best way to loose belly flab
Ok I know I have posted this before...my weight is where I like it but I still have flab at my belly....I know everyone says crunches etc dont burn belly flab you need to lift...I dont lift heavy but I do life and I do cardio everyday ( I know alot of people say dont ) I run 5 miles everyday or bike 25 miles on my off…
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Is skinny cow ice cream sandwich good after run
I find mostly is hot humid weather when I do my nmorning 5-1/2 mile run every other day when im done I crave a sweet...I have been doing a Skinny Cow ice cream sandwich...140 cals low fat but does have carbs....is this a good post run snack
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cadio every day ok
I run 5-1/2 miles every other day...on the days I dont run I bike a fast pace for 20 miles....I do this eveyday...any problems doing this ??
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article that says " exercise dosent drop pounds "
Ok my wife showed me this study that says the above,,,,,this doesnt make too much sense to me ???
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So much for cutting back on my cardio ...
Well went for a 5k run this morning, then some crunches, push ups etc...a nice lean elk burger with brocoli for lunc,,,then the wife wants to go on a 1-1/2 hour bike ride because it was 58 degs today.... Oh well pizza for supper :) Im starved
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wight lifitng effect on bp ?
Ok I am adding a few days a week of weight training to my cardio workouts...my bp has been around 130/80...it WAS high before I lost 50 pounds and I was on bp meds Diovan....I have been off the meds for almost a year because my bp was 90/60 and cardio dr said stop the meds....I have an LAD stent in my heart that was done 2…
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:( now what to do to keep the weight off
I have been running 5 miles every other day and biking 25-40 miles on the off days 7 days a week for a couple years and have managed to keep my weight very stable...Now because of some tendon and pain issues when running I may have to quit for several months or longer... I can still bike but I think the running keeps the…
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Just got my blood work back
HDL= 120 LDL= 80 Tryg. = 50 Glucose= 97
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morning or afternoon workout ?
I usually do my workout ( run or bike) in the morning....Now my weight seems to have flatlines I wonder if switching to afternoon may work to jump start me again....im at 142 and I want to be 140 even...mental I know :) I do cardio 7 days a week and mix in weights 3 times a week..
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flatlined.....this info on this site is wrong
Ok I had my weight at 140 and holding...thats what I like to see ...then it went to 142 and now its staying there...I pretty much eat the same things every week..now every time I finish my diary it says I will weigh 126 pounds...not even close. I run or bike or do Tabatas every day 7 days a week. Whats the deal
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weigh in everyday ??
I weigh myself every morning but I bounce back and forth by 2 pounds...should I be weighing 1 a week or everyday
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Dangit !! Dr said "no more running" now what
Ok I am at 140 down from 197/199 so im good and have kept it off by diet and running about 20 miles a week and biking evry day I dont run and I do it 7 days a week..Now I have a possible tendon problem in my lower right leg ( achelies ??) so he wants phy therpy for 3 o 6 weeks before ANY MORE running I bike about 21-30…
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This site is wacked ! It keeps telling me I will weigh
Ok my weight is around 142 right now I would like to keep it at 140 even though people think im too thin..I run 5 miles every other day bike between 25-30 miles on the off days. Look at my diary it always says im under on calories which I dont buy but it keeps sayimg I will weigh 127 pounds in several weeks etc.... I have…
