We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

cant loose the gut

cvcman
cvcman Posts: 438 Member
in Health and Weight Loss
im at the weight I want to be and have been...I exercise at least an hour a day...I run 5-1/2 miles at an 8 pace...I bike 25-30 at 17-18 mph avg...I do weights and resistance exercise 3 times a week...I am under most every day on my cals eaten...but I still have a slight paunch...seems like it souldnt be there

im 55 yrs old...5'7 or 5'8" tall and at 140 pounds

Categories