late July organic chips, good or bad

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cvcman
cvcman Posts: 438 Member
in Health and Weight Loss
I've been subbing these for pretzles,is the corn or other things in them bad or high in sugars? The label says 0 sugars but the bottom of the ingredt list says evaporated cane?

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  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
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    Then it's got sugar in it - but probably less than half a gram per serving.
  • cvcman
    cvcman Posts: 438 Member
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    Just wondering what would be better and less fattening, pretzles or these ?? Someone said corn is sugar,,,but these seem like a better choice...il post the info
  • acheben
    acheben Posts: 476 Member
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    As long as it fits your calories/macros/micros, then it is fine. It is just food, it isn't good or bad.
  • cvcman
    cvcman Posts: 438 Member
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    http://www.caloriecount.com/calories-late-july-organic-snack-chips-i263142
    The pretzels I ea are the Utz had sourdough type...hope someone can read the above label ad tell me
  • Nony_Mouse
    Nony_Mouse Posts: 5,646 Member
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    So long as they fit into your day there is nothing wrong with eating them, or anything else.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    how many calories are they per satisfying portion

    nothing else matters
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
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    rabbitjb wrote: »
    how many calories are they per satisfying portion

    nothing else matters

    ^Truth. OP, it sounds like you're tying yourself in knots over things that ultimately don't really matter.

    I'm not sure what your real concern is. They're both carby snack foods. Eat whichever one you feel more like eating in a portion that fits in your calorie goals.

  • Sarasmaintaining
    Sarasmaintaining Posts: 1,027 Member
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    rabbitjb wrote: »
    how many calories are they per satisfying portion

    nothing else matters

    This. If you enjoy eating them, then make them fit into your calorie goals. If you like pretzels better, then fit those into your calorie goals and eat those :)
  • cvcman
    cvcman Posts: 438 Member
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    gotcha...just wondered if one was a better choice,,,i heard that corn in itself is worse them wheat and corn turns to sugar ??
  • maidentl
    maidentl Posts: 3,203 Member
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    cvcman wrote: »
    gotcha...just wondered if one was a better choice,,,i heard that corn in itself is worse them wheat and corn turns to sugar ??

    Even if corn does turn to sugar it doesn't matter.

  • cvcman
    cvcman Posts: 438 Member
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    Sarasmaintaining wrote: »
    rabbitjb wrote: »
    how many calories are they per satisfying portion

    nothing else matters

    This. If you enjoy eating them, then make them fit into your calorie goals. If you like pretzels better, then fit those into your calorie goals and eat those :)

    I think about 140 cals...18 carbs
  • crazyjerseygirl
    crazyjerseygirl Posts: 1,252 Member
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    cvcman wrote: »
    gotcha...just wondered if one was a better choice,,,i heard that corn in itself is worse them wheat and corn turns to sugar ??

    I think turning corn into sugar requires magic. Corn contains sugar, but so do the pretzels you're snacking I bet. Food can't turn into things, they either contain them or they don't.
  • cvcman
    cvcman Posts: 438 Member
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    hum....thx....

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