morning or afternoon workout ?

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cvcman
cvcman Posts: 438 Member
in Health and Weight Loss
I usually do my workout ( run or bike) in the morning....Now my weight seems to have flatlines I wonder if switching to afternoon may work to jump start me again....im at 142 and I want to be 140 even...mental I know :)
I do cardio 7 days a week and mix in weights 3 times a week..

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  • SideSteel
    SideSteel Posts: 11,068 Member
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    I doubt it will make a difference.
  • nixism
    nixism Posts: 258 Member
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    If you are having a bit of a plateau, then jumpstart things again by changing your routine/workouts/times/food/types of food/times of meals etc.
  • cvcman
    cvcman Posts: 438 Member
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    i may start doing afternoon workouts a few days a week...I do cardio 7 days a week

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