morning or afternoon workout ?

cvcman

I usually do my workout ( run or bike) in the morning....Now my weight seems to have flatlines I wonder if switching to afternoon may work to jump start me again....im at 142 and I want to be 140 even...mental I know
I do cardio 7 days a week and mix in weights 3 times a week..

SideSteel

I doubt it will make a difference.

nixism

If you are having a bit of a plateau, then jumpstart things again by changing your routine/workouts/times/food/types of food/times of meals etc.

cvcman

i may start doing afternoon workouts a few days a week...I do cardio 7 days a week