anybody tried intermintant fasting to loose belly flab

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cvcman
cvcman Posts: 438 Member
in Health and Weight Loss
Ive been reading where alot of people are doing it and it works...I cant seem to loose this no matter what I do,,,it just hangs on...

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  • psuLemon
    psuLemon Posts: 38,404 MFP Moderator
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    IF doesn't cause you to burn belly fat. it's just an eating style where you eat in a smaller window. Lowering body fat % is the only way to get rid of the belly. But you also have to have enough lean body mass to have a defined stomach.

    Since you just started logging, I would recommend doing it for a month, have a good weight lifting routine and use a food scale for accuracy.
  • shabaity
    shabaity Posts: 792 Member
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    I started but for me its just a more normal eating pattern than a bunch of little meals.
  • cvcman
    cvcman Posts: 438 Member
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    I didnt "just start" ive been logging and lifting for years....I dont ALWAYS log because most days are repeat

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