cvcman Member

im not sure what that response ment....how much sodium per day are you eating ?

im 55.....5'8" all or maybe 5'7" I weigh 139/140......I bike / run everyday.....

yea I would think I could tell if the inches were going in the wrong direction...maybe :)

Humm ok...so it just changes all in one week...right :)

Rodduz...read this for one http://www.aworkoutroutine.com/starvation-mode/

well...ive played the "eat more" game before...it doesnt work....i gain weight...the "starvation mode" is bs if you ask any qualified medical peson they will tell you....I changed my goals on here....thank you

Im about 5'8" or 5'7" tall...I am lean from running...I do have a cheat day but AGAIN its the same cheat day every week,,I eat the same foods on my cheat day too

huh I was at 141 this morning so down 3 pounds...must be water weight,,,,why didnt you guys say so :)

I just called a therapist,,,,he said to stay away from you,,,,,,:) I hope you are "trolling"

Trolling...not hardly....with all the hard work i do to stay at the weight I like...well guess you dont understand

I guess its just kinda my thing...

so.....if its water weight how long before its gone and how best to get rid of it to prove it is ?

I have been at 138-139 or 140 for over a year and again I always eat the same portions and exercise the same....thanks

Look, if thats all you have to offer is that kind of a reply...pls dont waste mine or your time...thanks

read this: this is pretty much what every Dr and trainer I have talked to said http://www.aworkoutroutine.com/starvation-mode/

I have had MANY people and trainers included tell me the "starvation" thing is bs....if thats the case why do people that dont eat get skinny ? Weather its true or not I know when I cut back I loose weight...now even IF the numbers are slighltly off,,,adding MORE veggies to my daily diary ISNT going to add THAT many more…

Quit trying to turn this into a fight because I dont agree with an opinion...AGAIN for 4 yrs ive eaten the same things, same proportions, exercised the same...mixed it up etc...my weight has ALWAYS been stable....now in one week im up almost 6 pounds...now why this week is it water and ive done nothing different.....

The mushrooms say 1/2 of a 1/4 of a cup...which would be an 1/8 of a cup...I usually just slice up one small mushroom...the oatmeat is correct...I usually just eat a cooked tablespoon so there is something i my gut before I run or bike...again...ive been eating and working out pretty much the same for 4 yrs....with little…

Ok lets assume the cals are off but...I eat the same thing pretty much day in and day out and have for the last 4 yrs...so if they are off now they always have been,,,,also YES I know weight goes up and down BUT mine has been pretty much the same up until last week...now im 5 pound + over what I have been and I havent…

the olny other thing I did different was take a couple Ibuoprofin the day before

naaa im not sure thats it.....I was doing it a yr ago too and didnt spike up...this bums me big time....I told the wife im ready to just bag it and eat what I want when I want and do my exercise and forget the scale..I dont notice my pants any tighter....for the last 6 or 8 weeks ive been cheating on Thursdays and eating a…

my goal was 140 or just under which I have been at even when I ate ice cream everyday....other than the easter week and the week after all the candy ????

That 3000 goal is wacked ! No way I should be eating 3000 cals

Lol fear of food...I have no fear of food I LOVE food but...I know and I see if I over eat I gain weight ! I dont believe the exercise burned cals on here either...If I bike 20 miles it has me burning more cals then running 5 miles...they seem about equal to me but oh well.. I appreciate everyones insight

I see today i will be under again....not sire what to fill up on if im under...I know I would like it to be ice cream :).....I now the pretzles at night are probably not good