souki19

people have different reaction to lifting AND cardio training at the same the time. i tried both for weight lost and i found that cardio is mandatory inorder to lose weight. Right now , i am only doing intreval cardio for an hour everyday with one day rest and it is working for me. during the summer , i started lifting a…

the first week is when you lose the most since it iis mostly water weight and then it starts getting harder. don't worry, just keep doing what yu're doing . also, how much you lose a week depend on how much you weigh currently, so if you weigh more , you're probably going to lose more. good luck

Carb up just means youre going to eat morr carbohydrates... Since aktin diet is based on eatin more protein and reducing carbohydrate. I dont kno if you would lose more weight through it

well i am a fulltime college student and i work more than 30 hours a week. so i usually don't have time in the evening to go workout, what i started doing is waking up at 6 am (sometimes 5 am) 6 times a week, it is not easy but it is doable :) hope this helps

i just noticed i don't have any guys freinds in my list , so that would be no night stand for me :)

i just started back on the 22ed of august . 1200 is the reccomended amount, however, when i excercise (i only record cardio) i usually burn between 700-800, so i add it in and with that i end up with 1900-2000 calories a day. last friday i kinda of aet staff i wasn't suppose to be eating , so i went over , but i zigzagged…

i do take measurement often and i didn't lose any inches and i try to weight myself every week.

i am also put at 1200 calories, i usually workout for about an hour a dad in which i burn about 700 calories. since i am all about numbers, instead of putting all of burned calories in and eating them all. i usually put about 400 and eat it. so i usually eat about 1600, however, if i feel hungry i eat more and i feel full…

before i read what you said , i saw the pictures. my mouth opened with a big WOW!!! awsome job!!

since i workout early in the morning and i eat my breakfasst at around 8-9 am , usually comes 11-noon , i am starving and this is me usually eating 6 times a day.... i am still trying to figure out how to resolve that

no it wouldn't , your body would get rid off any extra protein that is not used :)

when i first lost my initial 40 pounds , i went from size 18 to 14 ad my workout consist of a lot of cardio and weight training. i think sometimes what happens, is that i gain muscle and it push fat forward . so i ended up not loosing a lot of inches. it takes time to go down in sizes, but it is sooo worth it , now i am…

i find your responds helpful... thank you :)

thank you everyone, maybe i should give it little bit more time before i cut back on the calories. well i switched my workout schedule from the afternoon to the early morning, so that might have an effect on it as well.

hey , count me in if there is still space

hey , i am new to the process of being in challenge. i like this challenge in particular, i was just wondering how i can sign in? and when the record the number of calories i burned into my I-phone, would it record it into the challenge automaticaly?