souki19

i feeel the same way, when a guy smile and i smile back but he doesn't approch , i feel shy to approch him because somewhere in the back of my head, i think that i might get rejected or he might be in a commited relationship or married!!!!

i am intrested in the answer to this one , cause i always debate wether i should waitt or just go ahead and start a freindly convo. at the same time , i don't want to be tooo forward!! i enjoy to be chased :P

i don't mind being hit on, as long as the guy approch me in a good manner !!! and for some reason i find guys that go to the gym and take care of themselves more attractive :P

BAD breath or teeth and invading my personal space. OMG it makes me tick when someone has BAD BREATH and they try to flirt or even talk to me ( i am sales person and it is soo hard to keep myself calm when i have a customer that has BAD breath/ smelll) i am going like this is the 21TH CENTURY , TAKE A SHOWER AND BRUSH YOUR…

well since i am Arab , i would like to look like myrian faris , we have very similar body type , except she is skinnier :( i don't know how to put her picture in , but google her name :tongue:

LMAO..... the reason i asked is because some females come early in the morning looking like clowns with all the makeup, i personally don't CARE , but it is quite funny :)

perfectely said !!! this is exactely what i am thinking when i go to the gym :D

lol funny, i don't kno , i find a lot of guys staring at my bottom half .... so you can guess!

i am from Morocco , but i live in sterling, VA, USA

the reason why there is many quick calorie counts is because my brother braugh this reallly good food and i just didn't know how much it would be in calories , so i just made an assumption.... may be , i underestimated the amount of calories.... and for my exersice calories, i acually don't eat them all , what i do is out…

this happens to me all the time, on the days i excersice , i usually eat less than in days i don't excercise!! so weird

This is my opinion, you only been focusing on losing weight about 7-8 weeks ago , you lost about 11 pound plus inches....depending on how much excercise you did before you start, if you did little , you're body is probably trying to catch up with all the new acitivity so it is holding to fat. Also, eating enough fuel is…

i am sick right now and i still workout but at lower intensity. plus i started drinking some vitamins and vitamin c. it helps a lot

i found that MFP calories intake are pretty accurate. I mean most website outthere get the TDEE for the week and won't consider the days that the person is just sitting down and/or not working out.On the other hand, MFP gives all the options, if i don't workout somedays i usually eat about 1245 calories , but on the days…

i am not sure if my dairy is open , but i can open it. usually if i have work , i plan my meals ahead of time , however , if i have only school , i tend to have more time to come back home and make "meals". i think i am eating healthy , i am not on a diet for say , i just try to keep my daily intake low and eat as healthy…

can you tell me the secret to keeping you're sugar low? cause i can't seem to firgure it out, i am usually at70g at the end of the day and i've been trying to cut it out , but everything has some sort of sugar ( all my sugar comes from dairy and fruit)

bump

i see where you coming from , however , i don't think( this is an opinion) to from eating so much carbs to none. a person has to give the body time to adjust. i am just wondering, how do you manage to eat 70% fats and 10% carbs? what do you eat all day? and since not all fats are created the same ( saturated vs.…

i am reading this postt aboutt not eating carbs at all and i am lik waaaaaaaaat!!!! everyone needs carbs to survive , if you're body don't get enough carbs it is going to start using muscle , speacially when excerciising. eating protein will fill you up , but too much protein might damage a ones kidney. for most people,…

i wanna kno the answer to this too

i am REALLY sick , i felt sick yesturday and i still went to the gym this morning and i've been in school the whole day.... i am not eating any junk except for the orange juice and some chocolate protein bars that i had ... nothing too bad

i did take some vitamins( i usually don't) , but i dranks like 4 glasses , may be ever 5 of orange juiice....i am already over my calorie intake for the day with the added orange juice. i have full time job and i am full time student , so i can't afford to be sick :(

i use once , (sometimes and i say sometimes which mean once every 6 months , twice a week) but i don't really overeat , i am usually pretty good at keep up with diet and drinking a lot of water. it just sometimes i need that extra push to go to the bathroom .

i think i got the name wrong. it is laxative tea, basically it is an organic tea that you can find in the organic section and it makes me go to the bathroom. i usually drink it when i eat too much protein or junk food. it clean my system ( or at least that what i think)

i never been that small , i am 5'7 and the last time i weigh myself at 140 was probably when i was 10 yearsold. right now i am trying to get to 140 since most girls my age and height are at that weight, HOWEVER , i don't know if i can . mentally i know that i can , but i am not sure how i would look or feel, it is kinda of…

i was 40DD , now i am 38 D and i am hoping that i would go down to C. i think boobs are a piece of work, if i run i have to wear a bigger t-shirt , so that not the whole gym would be watching my tatas, and when i go shopping for a dress, the size fit but not in the boobs area . the last thing that annoys me THE MOST about…

i just did it and basecally it told exactely what MFP tells me when i add the excersice

i am a college student too and it is so hard to eat clean. my only advice is take everything that is junky out of your place and don't drink a lot. also being tired makes me want to eat more and no matter how much i eat , it is not enough. so having enough rest would help control you're appetite( from my experience)

usually, i am over 1200 net by 50-100 calories , but so far it has worked for me. my goal is 140 , so i am trying to lose about 50 pounds. i will be up it to one pound lost per week once i get to the 170's

acually my maintainance is at 2100,but thank you guys, i feel much better. sometimes understress i just don't think logically