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makeup at the gym
so i was wondering , is it ok to wear makeup at the gym or is it frowned upon? when i use to workout after work, i use to have make up on , but now that i workout early in the morning, i don't bother to wear make up. so what do you think ?
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Gained weight
so last week i was soooo stressed out over tests and although i stayed within my calorie limit and exercised, i GAINED weight!!!!!2 Wholle pounds........ this is sooooo discouraging for me, can some please give me advice on how i can do better for next week, without feeling like a total failure?! any help would be…
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HRM
i am trying to buy a heart rate monitor online ,do you suggest any that work well for you? thank you in advance
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weight goals
hey , i am currently at 2pd a week weight loss and i was wondering at what weight do you change the setting to 1.5pd a week?
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New portions
As in today, i changed my percentages for carbohydrate fat and protein. before , i use to eat the reccoomended amount from MFP, but i heard that i can lose more weight if i lower my carb intake and increase my fat and protein.So , i switch the percentages to being 35% for carb, 35% protein and 30% fat. I was just wondering…
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sick
:indifferent: i am sick :( i have a cold and i am drinking a lot of orange juice , however it is effecting my caloric intake ? should i add the juice in my dairy? or should i only add the solid food? also , is it true that the body use more calories when a person is sick?
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flexitive tea
:i drink organic laxative tea once( sometimes twice) a week to flash out my system. i was wondering , does that harm my digestive system or is it helpful? Edit: i spelled the name wrong , silly me:laugh:
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eating too much too fast
i am usually really goodd at dividing my calories into 6 little meals,,,, but today i just went overboard, i eat ALL MY 1700 CALORIES (i am on 1200 calorie diet, but i got 500 extra from working out) , within breakfast and lunch and i still have a long day to go , what should i do so i won't overeat? i am really PISSED , i…
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about cheese sticks
i tend to eat a lot of dairy since i am always on the go and i was wondering if there is certain brands better than other as far as cheese sticks go?
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the scale is not moving
before i start my diary is about to be open to public if anyone is intrested in viewing it. i just weigh myself and i lost NADA (nothing), as far as i kno , i am doing everything right that fit into my life style. i am eating my 1200 calories plus i add my excercise calories when i go to the gym. once you guys look at my…
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after losing the weight
over the past year, after i graduated from high school, i lost about 40 pounds and itfelt great. now i am trying to lose the rrest of the weight,however i am scared that i would end up with loose skin, to those people who has lost a lot of weight, did you end up with loose skin? i do weight and cardio train, usually i do…
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does any one uses the extra calories from the excercise?
i have been journaling everything i eat and i usually use the extra calories from my excercise. the reccomended amount of calories that MFP gave me is about 1270 to loose two pound a week, however, i think it is too low , so i do cardio for an hour everyday and burn about 750 calories and i eat them throughout the day.…
