after losing the weight

souki19

over the past year, after i graduated from high school, i lost about 40 pounds and itfelt great. now i am trying to lose the rrest of the weight,however i am scared that i would end up with loose skin, to those people who has lost a lot of weight, did you end up with loose skin? i do weight and cardio train, usually i do cardio 7 days a week for an hour and weight train 3 times a week. as far as my diet goes, most of time i eat healthy, sometimes i don't , but i always try to stay under my reccomended calories for the day. any help

zeeeb

so young, you are less likely to get the loose skin.

for me, i've had a couple of kids and my skin is a disaster, but it was a disaster because of the pregnancy. Now, as I'm losing the weight, the skin is getting looser and looser and saggier as i lose the fat. But at your age (i presume you will bounce back alot easier) especially if you moisturise your problem areas regularly with a good moisturiser.

stanvoodoo

Agreed, you are young enough that it will snap back into place!!! The rest of us are not so lucky!!!!! LOL!

Congrats on the 40 pounds and Good Luck with the rest. Just keep exercising!


You Can Do It!