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Several suggestions: --Schedule 1-2 hours per week to go to the grocery to keep yourself stocked up in healthy foods/snacks --Look online for things like "healthy snacks under 100 calories" -- spend a little time pre-bagging these items for the whole week so that you can do a grab-n-go on the day of --Keep it simple, at…
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What test did you have done to figure this out? I have issues for the past 10 years and have often wondered if it is an intolerance to something, but how in the world do you figure out what it is exactly? If there are tests I can have done, please tell me. Thanks!!
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I have lost 28 lbs and then have gained back 9 lbs. I now have 50 libs to go. I would love to lose 50 in 2013!!! Part of my challenge is I love bad foods. I'm so used to eating them, they always sound better than other foods. I also struggle with staying focused....I'll get really focused for 1-3 months, then dwindle off.…
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Totally agree! Food selection is as important as total calories. Also, we lose weight slightly behind what we are doing/eating. So, for example, if you have a bad week or two, it may take 1-4 weeks to see that weight slow down or even go up. Same with losing- you plateau, then suddenly see it come off well after you've…
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Some of my favorites snacks that are about 100, always under 200 calories: ~Air popped popcorn - about 4-5 cups popped = 100 calories (no butter) ~Weight Watchers Strawberry yogurt bars - 1 bar = 60 calories ~Almonds - whole, natural - about 15 nuts = 100 calories ~Raw veggies - carrots, broccoli, cauliflower, sugar snap…
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I take a chewable multi-vitamin, calcium, vitamin D and sometimes B12.
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Start very slowly. Buy Leslie sans one walk at home videos. You can do as little as you want....one mile, two or three. I like it because I can do the DVD at home alone, etc. Promise yourself that you'll do it only twice this week. See what happens. Remember, ANY exercise is more than none. Period. Good luck!
