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Kayaking! I'm so jealous!
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I think as long as it's slow and over a long period of time your skin will adjust to the new weight. Most people who have issues with the skin are those who lost more than 2 pounds a week. You have to give time for your body to adjust.
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I've lost 45 lbs so far. I find that when taking a multi vitamin I do not have an issue with the hair loss. Now if I forget to take it for a few days then I do notice my hair falling out. Have you tried taking vitamins?
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I weigh in EVERY DAY! I don't worry about the up's and down's and only record the down's unless the up's stay up's for more than 2 days. I look and see the scale dropping about everyday and it keeps me positive. Even if it's just a 0.1 pound drop I still feel great about it! I have and always will be a daily weigh in until…
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I'm in the same boat. I lost 30 pounds like nothing but now its taking forever to loose just 1 lbs. So I'm trying to change my foods and exercises. Lets hope it works! :)
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You know in the days when people worked in the farms all day they ate huge breakfasts and lunches. Then what ever was left over from lunch would be what they ate for supper and then a desert was at that time. Thats how they stayed so thin! When we eat big suppers we normally don't do anything but relax and then bed, there…
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I had the same problem yesterday. I ran 2 miles and broke my record and after my legs were killing me! This morning they were still sore, how ever I still continued my daily exercises but not as intense (ie. record breaking). Now I feel great. I walked my 2 miles and now my legs don't hurt so bad. I'm not a doctor so don't…
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Sounds like a plan. Got 15 minutes of Wii Fitness Coach planned I'll up it to 30 minutes. :flowerforyou:
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Wow I'm sorry to hear about it! Has you been as active as you were years ago? That may have something to do with it?
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:smile: Welcome
