nuttyrubs Member

same here.. what to do:embarassed:

i am taking 3 mugs of tea everyday as i hate to drink plain water. cant it be a substitute

no i live in india. i was studying in the us but i have moved back

can i substitute it with plain cottage cheese

can i substitute cheese cream with something else in recipes

can we substitute cheese cakewith something else or make it at home

my goal is to reach 105 and then throw a biggggggg party

what is cream cheese

thankyou guys for all the help.

i am taking a 1200 cal diet. but everyday when i log off i see i am taking more of carbs and bvery less proteins. i take mostly fruits and veggies. how do i improve my protein intake. (even if i eat chicken it still does not come to the recommended 44 gms) plz help

thanks everybody.. that means if we eat a light meal afterexercise, its not gonna harm

hey my question is how much time can we give after exercise and meal..coz there are conflicting reports. some studies say dont eat for 2 hours after exercise and some believe ,: eat immediately afer exercise. which one works out for you .

thanks AJCM it was a real help

said

thank you friends

how much do i need to eat when they say take 5 servings of fruit and 5 servings of veggies..does that mean i have to eat 5 bananas of 5 apples everyday. how much is a serving size? also can anyone tel me if i can eat my servings together coz eating 10 servings everyday would tale up a lot of my time

hey i have the same problem.........i took advise from my sister who has two perfect children asking for permission to go to the toilet even, sleep on time, while as my kiddo is a little hell cat screaming and throwing tantrums...she believes in spanking her children once a blue moon. her logic: we used to get spanked when…

i can only say wowwwww..is this after u joined mfp

:Boy this topic made me feel better. And here I thought I was the only one that had a 3yr old with attitude (lol) Reading everyone's replys has given me some more insight on how to handle it. because let me tell you...sometimes I feel like banging my head against the wall My son loves to talk back and as soon as I tell him…

y kids dont listen...sorry for the typo

my 3 year old daughter has started back answering for everything. if i tell her not to do a particular thing she says:"you also stop doing this and that". i never scolded her but tried to council her but she seems to be taking advantage..now if i scold her she starts scolding back..dont know how to handle

depressed

wow,,,,,,,,,,,,,,,,,awsome

hi welcome to mfp...u r gonna love it here...u have definitely come to the right place

do your best and leave the rest to fitness pal

welcome candy

drink at least eight glasses to replinish the daily losses via sweat, urine, etc. but if you are exercising then you definitely need more depending on how much you sweat

spit

you just made my day

thanks jeremyyy