hwinnm

Keep it up and please avoid comparing apples to apple seeds! You are unique and being healthy and fit is more than skin deep. Your preventing disease and loving your self are what matter. :flowerforyou:

Amazing! This Macros is a new term to me, would you please explain?

I am! What's the problem? Am I missing something important here? :noway: I'm following the book and limiting processed foods such as Atkins bars. They do get me past a craving some days.

Good Job! I usually dont say Atkins because people judge. I say that I'm eating the cave woman diet of no processed food and it's true. No processed bread, pasta, sugar etc...

Hi All, I'm joining the group for support and your feedback. I'm day 8 of Induction and going strong.

Hi, I'm a recovering junk food junkie, fast food freak and sweet tooth fairy. Atkins is the only plan that is strict enough to break the habit for me. Today is my day 8 and I was down 4.5 lbs then TOM arrived, just down 2lbs for the week. I think there will be a big drop once TOM is over. I had none, nada, not even one…