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Almond milk, the unsweetened kind is only 30 calories for 1 Cup !!! and has tonnes of calcium.

I am a personal trainer and would advise that if you are having hunger pains and always hungry you are definitely not eating enough calories, the low carbs in this first phase are not enough to keep your energy levels up. I would suggest following another plan and just stick to the myfitnesspal suggestions on how much to…

You need to eat the calories that you burn, so if you burn 800 calories by exercising and your total calories for the day to eat should be 2000. Otherwise you would only eat 400 and your body would not survive on that amount of food for long. Sarah NASM Certified Personal Trainer

Find a 10K near you in a month print off a training plan for it, then start from tomorrow following that. Having a goal will definitely help the mental part and your body should conform with your mind :-) Sarah Personal trainer NASM

probiotics in yogurt will help you become more regular, but if you don't like yogurt don't force youself to eat it. drink, exercise eat fiber that will work, exercise really helps!!

The more fiber you eat the fuller you feel and therefore less you will want to binge eat. Fiber helps to clear your digestive tract but you must drink lots of water too as the fiber soaks up the water and then helps you to poop. increase your fiber gradually though otherwise you may end up with gas. Try eating wholegrains,…