themurph8910

We have a couple different games for it and I use it with my normal workout sometimes its all i do...I work up a pretty big sweat while do it.

I log it as circuit training as well

I own it. and its great. its very up beat and a good workout. it will get you sweating and a good way to tone your bum and thighs

bump

I work 11 pm - 7 am . I bring ALL my food with me. I bring fruit to eat on my break which is around 1 am, then I have a lunch break (most days) 4 am, and I eat usually left overs from dinner or oatmeal that i keep in my locker. Some times i bring a smoothie. then I eat after my workout in the morning when i get off. I am…

Its hard at first....like super hard. I now eat meat but not near as much as I use too. I might eat it like once maybe twice a week. Watch the movie 'Food Matters'

I need to do this..I am always in my PJ's and when I actually get dressed and do my makeup my husband always says how good I look...I htink I am going to start this today.

I want to start doing it...It looks like so much fun!

I love it! I have one on my car, and I have people honk at me then when i notice they've got one too... I am proud of what I have accomplished and I don't care what everyone else thinks.

**THIS** And my weekend days are wednesday and thursdays so its super bad.

make your own healthy pizza! that is what I do

I spent $63 on a sports bra and it was the best thing I every did. Go to your local running shop and talk with one of the girls who work there...I need to get another one since I only bought one and when that one is in the wash i have to double up.

Pack up the left overs and send it home with your friends...and only take one peice and cake for left over for the next day and send the rest with friends...That is what I would do.

I am no doctor, but your migraines might be frm giving up the caffine in the pop. I know that happen to me when i gave them up but after about 5 days I was ok.

A package of instant oatmeal and about a tbsp of peanut butter...keeps me going until I get home after the gym then I have a shake.

I do but I try not too. I try to hold out until sunday night but it doesn't always work. but I say hey whatever works for you.

Frozen banana and strawberry trop 50 orange juice and 1tbsp of honey to sweeten it up. there are lots of great ideas on here now I can't wait for the morning to try them.

I work 11 pm - 7 am, My dinner is around 730 pm then i eat a snack around 130 am usually hummus and pretzels or veggies. Then I eat lunch at 5 am which is usually a salad or tuna or a sanwhich, raw almonds, and a special K bar. then when i get home around 730 I try and eat a couple of eggs or a homemade fruit smoothie then…

that would be a meal for me. I would sautee up all the veggies with a little extra virgin olive oil and some Mrs Dash and mix it all up together. That is how I usually make my pasta or a will put a little pesto in with the veggies or just add all the veggies to a jarred tomato sauce.

I have completed 2. This is what I have learned. First get yourself a really good pair of shoes, and don't just pick the cute ones, have the people in the store help you and try on more than one brand. 2. You will need to carb load because you are going to be burning a ton of calories and need to keep you energy up. 3. hit…

AMAZING!!!! I really needed some inspiration and motivation today. You look fabalous!!!

bump -- I have one and hardly use it I am going to have to start making some....and my mom just gave me homemade blackberry honey I might have to add...YUMMY!!!

WHAT?!?!?!....I love egg nog. I do not like figgy pudding yes my mother makes it and its gross....

I am the same height and started out weighing about the same. feel free to add me.

I say go for it! I have a hand gun my husband has 2 and not the mention the number of rifles and shots guns in the house. But my husband is also a SWAT officer so that might be one of the reasons why we own so many.

Well I work the graveyard shift..so my eating is all over the place. I work out when i get home at 7 am then eat breakfast, then a while later i go to bed, then eat dinner around 6 or 7 pm and i have my lunch on my lunch break at work usaully around 4 or 5 am .

I started yesterday. I am doing it twice a day. Hopefully that will help me keep with it this time. last time I did it I only did it for 5 days an was noticing a huge difference in my inches. I use 3 lb weights but I have like no upper body strengh so hopefully soon i will be able to bump up to 5 bls. stick with it!

Keep it off...and buy the sexiest little black dress i can find and go out on the town with my husband.

day of the week: Tuesday season: Winter/Summer month: December/June number: 15. even or odd: odd color: purple or pink food: mexican or sushi drink: anything with vodka band: LMFAO movie:Superbad, Knocked up, 40 Year old virgin..you see where i am going with this right book:dont have one just like to read short or tall:…

I have a co-worker like this..I go to our gym upstairs during lunch get in a quick mile on the tredmill or the eliptical then come back down and eat my lunch people think im crazy but this is not the only work out i do during the day. and I eat super healthy too. they call it my rabbit food.