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NEW MOMMIES...help
Hello all you new moms out there , I am needing some help. I just had a baby in January and even though i am back down to my pre-baby weight, I am carrying it very diiferently these days. I am still nursing my son and need to start working out again. I am worried about taking a dip in my supply if I work out to hard to…
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Post-Workout snacks
What do you eat or drink or whatever after a work out? I am needing ideas.
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4 weeks until...
I have got 4 weeks until I have pictures made for husband...I am nervous that I am not going to be able to drop a few pounds and lose a few inches. I am starting 30DS again today, and I have a half marathon coming up in 2 weeks. I am just needing to stay on track with everything but I tend to fall off the band wagon after…
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restarting
So I started 30 DS on the 10th -- well I had surgery on my mouth on the 12th and I am just now able to work out again. So I am going to be starting it over today. LVL 1 Day 1. Anyone else starting soon or have just started?
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my first NSV!
I wear a button up shirt for work as part of my uniform and it was really tight around my butt and hips well today when I put it on...the button doesn't look like its about to pop off if i take a deep breath. Its not much but with 2 pounds down and a better fitting work shirt its a plus for me.
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how would you record...
I have a XBOX Kinect and I use your shape and every week I play dance central for about an hour. what would you record this under?
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Working over night and having trouble
I am pretty good about eating all my meals in the day. But when I sleep from 9 am to round 4 pm and eat around 6 pm i am starving by the time Its midnight. I get 1 15 min break around 130 am and then dont have my "lunch" break until 530 am. I am wondering if anyone else has this problem when you work over night . and any…
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I wish I would have learned.....
about 30DS earlier... seems like everyone is doing it. I think I might start doing it. seems to me like everyone likes it.
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Hey everyone!
I am new here but not new to working out and eating right. I am in the dallas/fort worth area and love running. I am currently training for my 2nd half marathon. and well I hope to find more insperation here. Good luck with your weekly workouts!
