themurph8910

ok so totally got on the scale this morning and weighed 176...no idea how i gained back 3 pounds but hopefully it will be gone next week (sorry for the delay we had major things going on this weekend at work and most of my time was spent there)

I like this.. I am already doing 30 DS -- I plan on doing Zumba at least once a week as well. and I am triaing for a 1/2 so my mileage is up there .

Georges St-Pierre -- hands down....I would leave my husband ofr this man...lol its ok he knows it

I Love our Kinect. We have Your Shape and Dance Central, we also just got UFC trainer its still in the package might have to break that out this week and check it out.

This is totally awesome! good job.

wow that is awesome. a couple of girls I work with started that program but could not keep it up. they are going to try again in a couple of weeks.. How is your 30 DS going? I skipped today which is horrible but I was so sleepy and I have an 8 mile training run in the morning.

Held off weighing in today....going to weigh in first thing when I get home around 10 am...Hopefully something has gone down

sure works for me.. what half marathon are you running in? I have another one coming up in Sept

Um the only tip I can really give you is a good pair of shoes. and I do my workout in the living room on the carpet and on my yoga mat... If the pain gets to bad you should see a doctor

I usually eat under. I never try to eat just enough It will make me crazy if I try to get to that number. I also dont eat back my excerise calories I just eat thats all

I am starting the sit up challenge as soon as I can get off this computer..lol. I can't wait to be Sexy for Christmas!!!! Lets do this ladies!!!

I had a meeting with a nutritionist and she said what ever you drink, drink the same amout in water.. 1 cup of coffee = 1 cup of water this is what I try and do. and as long as you are not drinking coffee in crazy amounts like 8 9 or 10 cups a day i think you will be ok.

is it sad that i just got totally pumped about this -- these are the shows i watch growing up,, lol :laugh:

My husband is a Police Officer in Texas and I work for the same agency as a Police, Fire, and EMS dispatcher. It is very stressful with the crazy hours we work and the added stress of the crazy people on the streets. I can say that my Husband does a great job keeping in shape but I on the other hand have gained about 20…

I drink cherry vodka with serria mist naturals -- or any kind of vodka and some kinda light juice like Minute Maid Light lemonade or Ocean Spray diet.

I am right there with you. Its hard to figure out how to eat on this shift. Like I am at work right now. I just had a snack and get to eat again at 530. But i will more than likely skip it so I can eat with my Husband before we go out today. I try to eat my lunch at work at 530 am which means i take a break at 130 am and…

anything 80'scuz i love to dance to it ( i know i know) and Katy perry....I could listen to her all day everyday she puts me in a good mood.

When my husband asked me to go on a date with him before he leaves town for a week...and my dog behaving today and not chewing on everything.

I record mine as circut training. I hope that helps

I have started with 30 Day -- and I love it. there is a good ab work out and you also tone a lot of your other areas as well.

Sorry I missed the weigh-i I had my wisdom teeth pulled tuesday and have been out of it for a few days. I am now down to 173.

You look great! Keep up the good work.

I would like to join. Current - 178 Goal - 140

I run 4 days a week, saturday are my longer runs then during the week i shave off about 2 miles.

Married into my last name of Murphy and we got married 8/9/10...

I plan on buying a whole new closet full of sexy clothes, and lingrie for my hubby

J-lo booty. I thought about what else to do in the mean time

I wish I could take a hot bubble bath and then go to bed.. But I am stuck at work for the next 8 hours and going to try and not binge while I am here. I have my fish for lunch and a workout planned for the morning so hopefully that will keep my focused not to eat everything in the kitchen

This is how I do my intervals -- its a total of about 25 min workout... warm up walk for 3 min at 3.5 mph , then a 1 minute run at 4.0 mph then back down to a 1 minute walk at 3.5 mph..and so on every other minute is a walk, I take my speed up to about 7.0 mph... do this to 20 mins then about a 3 or 4 min cool down.

I am here I had a rough day with food today...was not my strongest.