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Have you done this yet? I can make for 3 more!
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Earning Calories back doesn't necessarily mean that you need to eat them, it's just to get a more accurate number. Your body has a relatively set number of calories it will burn in a day naturally just so you stay alive. This is called your Basal Metabolic Rate (BMR). Let's say your BMR was 1500 calories a day, and you…
