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It really is an eye opener when you start tracking what you eat and realize that one garlic stick at Olive Garden is 200 calories and to think I like to eat at least 2! 400 calories is essentially one meal! It just really stinks that the things that seem to taste the best aren't the best for us.
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I don't know much about the Paleo diet, but I have heard numerous times that you should shop from the ousides of the store. Meaning the fresh items, once you start down the aisles then you are getting packaged/prepared foods that have high sodium, etc. My problem with shopping on the outside is that 1) it is more expensive…
