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I did the "90 day challenge" and hit my goal (12 pounds) in 9 weeks. Ihave since dropped to just one shake a day just for the vitamins and nutrients. Im so bad at breakfast, it is super easy for me to make a shake and go :) also, I am a runner and it's a great shake to take after a run/workout to replenish! Hubby takes…
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I dont use any weight when I do crunches, what would you do with weights?
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Im going to go with no...it sounds painful to me! Just normal crunches should do the trick! (and cardio) :)
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LOVE IT!! Count me in :D CW: 127 GW: 120
