tacguy

Hi, None of my business, but you may be better off doing one of these routines and doing the entire workout rather than doing bits and peices of each. Just trying to help. I'll shut-up now! LOL!

I'm a believer too. I found the strawberry tasted a bit chalky, but I'm in love with the chocolate. I have it for breakfast every morning too. Thanks for posting this. Most people come on just to dump on people that like or sell Shakeology. Mostly because of what they call "pushy salesmen". One of my friends who has MS…

Hi Tammy, Another poster had a similar question earlier today. Congrats on starting Insanity. It's a very tough program, I did it earlier this year. Here is my two cents: 1. Make sure you eat enough. Follow the nutrition guide as much as you can. 2. Don't feel like you have to keep up with the people on the video - the…

Up to you, cupcake, but you're missing out by not doing the yoga. Many people don't like it and I was one of them when I first started about three years ago. Now I love it AND, I very rarely ever get hurt anymore working out or playing sports. Yoga is the fountain of youth!!!

Did this a few times. I like the Kenpo Cardio Plus far more than Kenpo X. Did not care for interval Plus though. Went back to plyo for that one. This program is very core oriented. A lot of balancing while doing the moves. There are not as many different workouts as the original. It takes some time to get used to doing…

Worked for me. I guess I'm not "most people".

Body Beast. Great mass/strength program. Good luck! Joe

Hi there, I've done many of their DVD workouts but unfortunatley, I've never done Turbo Fire. I would suggest watching the DVDs a few times before doing them. That has helped me understand what the moves is supposed to do. I know people who have had great results with Turbo Fire. I hope you give it another chance. Good…

That's great! I've done several rounds of P90X and doing P90X2 right now. I have done many of their programs, but the P90X series is by far my favorite and has given me the best results. Keep us posted on your progress and feel free to contact me if you have any questions or need any advice. I may be able to help. Best of…

Congrats os starting Insanity. It's a very tough program, I did it earlier this year. Here is my two cents: 1. Make sure you eat enough. Follow the nutrition guide as much as you can. 2. Don't feel like you have to keep up with the people on the video - the pause button is your friend 3. Do the workouts on a forgiving…

Yep, what she said!

You can do it Stacy. The first step if the hardest and you've already made it. Just keep going!

You will get many good idea here, although many people say just eat well and you won’t need shakes. Sometimes though, it’s not eating well that’s the problem. Some people don’t have a lot of time, especially in the mornings with kids, jobs and such, to cook breakfast. They want something that’s quick to make, but also…

I have Shakeology for breakfast every morning. Quick, easy and full of great nutrition. I frequently make tuna salad - P90X nutrition Guide recipe - and have that for lunch. It seems many people struggle with eat well at work/school because they don't bring anything with them from home, and rely on cafeteria or fast food…

Do you work 12 hour shifts? When I used to do that, the days were pretty much a bust for working out. Sometimes I would go for a workout after work if I had the energy. When I worked nights, I would get up a bit early and workout before supper and then head to work.

Hi, I am a Beachbody Coach, which means that I sell Beacbody products. Just want to be up front. To reply to your question, I did a program called Body Beast last fall and put on about 10lbs of mucle in less than 4 months. Lots of girls do this program too. Let me know if you're interested in learning about it and I can…

Good job. Many would not have found an alternative activity when the first workout didn't happen. Well done!!!

Unfortunately, I have to agree. There is a minority of Beachbody coaches who just want to make money. But most genuinely believe in the products because they use them themselves and want people to experience the same success they realized. For me personally, I already have a well-paid job and I don’t really need the extra…

Who said they coached little league? I certainly didn't. Millions of people have seen great success with Beachbody products, me included but it' not for everyone. What do you have against Beachbody??

Check out Shakeology. It's not the cheapest, but there is a load of nutrition in it.

Don't be discouraged. Plateaus are normal. You're doing great!

Wow!! Way to go! Very impessive!

It's not meant to be stricly a protein shake and it's not "carb heavy". Chocolate Shakeology containes 7% of the daily recommended allowance of carbs and 32% of protein. I wish people would get their facts straight and actually know what they are talking about BEFORE posting false information on message boards.

First, I must tell you up front that I am a Beachbody coach and Shakeology is one of the products we offer. Is it worth it? I would suggest Google it and look into it yourself. There will be many that say no, and many that say yes. I think it is, not because I sell it, but because I use it. My diary is open if you want to…

Welsome Jennifer!

P90X is a pretty tough program, but they show how the exercises can be modified for those who may struggle at first. Power 90 is less extreme and 10 Minute Trainer even easier than that. These are all well rounded programs with combinations of resistance training (weights and body weight), cardio and yoga/stretching.…

Hi Josie, Have you considered a DVD program? Programs like 10 Minute Traininer, Power 90, P90X, ET use many body weight excercises along with some dumbbells excersies. Bands can also be substitited. The good thing about body weight exercises is that they can help you with your nutrition. You know that whatever you eat…

That is not true. The sugar is not refined sugar and it does not have any GMO's in it. Google the label and ingredients and see for yourself. I am a Beachbody coach, true, but I already have a job that I made six figures with last year, so I don’t need the money. I have helped many people lose some weight, get fit and gain…

Shakeology. Nothing artificial in it.

Subway roast chicken on whole wheat