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P90X3
Is in the works and should be released this winter. Wohooo!
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Interesting Article. Cardio vs, Weights
"If you're looking to lose weight, you might be wondering: Should I focus on doing cardio or should I weight train? The answer, for those of you not interested in hanging around for the "why" part of the answer, is both. What matters most is the way you train, the system you train under, and your lifestyle. The cardio vs.…
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Base & Back
P90X2 Base & Back. 10 sets of plyo and 10 sets of pull-ups - 68 total pull-ups. I'm out of gas!!!!
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P90X2
Base & Back. 10 sets of plyometrics alternated with 10 sets of pull-ups. Holy crap!!
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P90X2 Chest+Back+Balance
Whew! Push-ups on med balls and stability balls and lots and lots of pull-ups. Glad that's over for another week!!
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Motivational Facebook Post
Beau wrote: "Five years ago my starting weight was 620 at my heaviest, I was sleeping sitting up because I couldn't lay flat in a bed, my legs and feet were leaking fluid and my feet were clubbing from pitting edem. My heart rate was higher trying to sleep than it was when I was working out. I started by walking around my…
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Article by Tony Horton
"Have you ever attended a holiday meal with the forgone conclusion that you were going to eat yourself sick? Have you ever flown to sunny St. Somewhere with the knowledge that you’d be seeing the sites though a sugar-spiked haze? Have you ever let your grumbling tummy allow you to succumb to the call of the candy aisle at…
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P90X2
Began Phase 2.- P90X2® Chest + Back + Balance & X2 Ab Ripper today. Didn't do the last three exercises. Feel like crap today.
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Don't be a NewHater
"Don't be a NewHater! I used to be a NewHater. I liked what I liked and if something new came along that seemed weird or odd or silly or stupid or lame or a waist of time, I found a way to hate it. It's so easy to say NO to new things - that way you don't have to look silly or uncoordinated or stupid or lame or wrong.…
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Todays P90X2 Workout
I'm doing P90X2® - X2 Recovery + Mobility in Team Beachbody's SuperGym. Join Me!
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P90X Workout
I'm doing P90X® - Yoga X in Team Beachbody's SuperGym. Join Me!
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Feel good
P90X2 Recovery & Mobility complete. Shakeology for breakfast. Good to go!
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Today's Workout
I'm doing P90X2® X2 Yoga
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Recovery Week
Just finished doing P90X2® X2 Recovery + Mobility. First day of my recovery week.
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Great workout!!
P90X2® X2 Balance + Power - check. Shakeology for breasfast - check. Bring on the day!
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Tonalin CLA
I recently heard about this. Does anyone know anything about it from personal experience?
