tacguy

Great job! Way to go!!!!!!::smile:

Yeah, the strawberry IS bad. The chocolate tastes great.

P90X uses only dumbbells or even bands if you want. Body Beast uses mostly dumbbells and had dumbbell modifications for barbell moves. I'm sure there are other programs out there as well. Please let me know if you would like more information. Good luck! Joe

As a BB coach, thanks for that. There are some who are pushy, only care about money and give the rest of us a bad rep. I've been using Shakeology since December and I love it. I workout early in the orning and this helps me get a quick nutritious breakfas when time is a factor. I get a 25% discount as a coach so I can save…

Bring it buddy!!

You won't bulk up unless you’re taking drugs. A program that address all of the four components of fitness would be ideal: Muscular strength Muscular Endurance Cardiovascular Mobility/flexibility. People always seem to get caught up in “looking good”, instead of being fit. Looking good is a by-product of being fit and it’s…

Hi, I am doing P90X2, and core work is a BIG part of it. In my program, you do plank as follows: Elbows directly under your shoulders. Plams flat on the floor, or facing you. On your toes, driving your heels back. Drive the backs of your knees up. Flex the quads. Tilt the pelvis down slighty to fully engage the core. Do…

Yeah, lets workout then eat pizza....

Go see a doctor. It's not a good idea to seek medical advice on message boards.

Uuummm...drink more water...???

I love Shakeology, but I think you need to read the forum rules about advertising. They will remove this post most likley and give you a warning. I made the same mistake.

I would highly recommend P90X2.

If you were diamond, then you were doing good and helping lots of people. Why did you quit?

If you were diamond, then you were doing good and helping lots of people. Why did you quit?

Hi, I am a "coach". The P90X nutritrion plan is a good one if followed. The above poster is right, you don't have to follow it, but it worked for me. As a matter of fact, I found it to be almost more than I could eat.

Hi, Best advice would be to see a doctor. It's never a good idea to seek medical advice on message boards. Hope everything is OK. Joe

You said you have P90X2, but have you tried it? If not, I highly recommend it! I'm doing it right now. Great for improving athletic performance. You need some equipment though. Swiss ball, med balls. Someone else mentioned Body Beast. I did that last fall. Good program for muscle building if that's what you're in to. Good…

1 cup almond milk 1 cup ice 1 banana 1/2 tsp cinnamon 1 scoop chocolate Shakeology

I cheat sometimes too. Last Friday night was a train wreck. But I eat clean 80-90% of the time which is achievable for me. If you can do 80% clean, you're doin' OK.

I hate that word too. Some also think that just because they can eat crap and lose weight that they are getting healthy. Not necessarily true. Some people can eat chips all day and be skinny, but are they healthy? Doubt it.

If your feeling guilty, then you already have your answer.

Hi, What type of training are you interested in? Pure cardio, weights, a variety??? Most high intensity cardio programs that I am aware of require at least some jumping.

Machines have their place, but generally speaking, free weights, and dumbbells especially, will offer more benefits. They require you to use more muscles to keep the weight stable as it is lifted through the range of motion.

It can be good to mix things up sometimes. The following is from the P90X Classic routine. There are rest days between workouts. They also build in a "recovery" week where you don't do any weights. Not shown here. Week 1-3 Chest & Back Shoulders & Arms Legs & Back Week 4-6 Chest - Shoulders - Tris Back- Biceps Legs-Back…

Chocolate Shakeology with almond milk, ice, a banana and a bit of cinnamon.

Chocolate Shakeology with almond milk, ice, a banana and a bit of cinnamon.

P90X for me was great! Still doing these programs after 4 years. Many on your list I did in the past, standard weight training, running, but did not get the results, although many people do. I've never done crossfit, but know people who do and they have great success. The membership is quite expensive if you do it at a…

1-1/4 cups all-purpose flour (I use whole wheat flour) 1/2 cup Quaker® Oats (quick or old fashioned, uncooked) 2 teaspoons baking powder 1/4 teaspoon salt (optional) 1-1/4 cups fat-free milk 1 egg, lightly beaten 1 tablespoon vegetable oil My wife asks me to make these all the time. You can add berries as well. I had one…

I cook the oatmeal as directed. Add blueberries and chopped strawberries Sprinkle cinnamon Drizzle with natural honey I've also made oatmeal pankakes. I can send you the recipe if you like.

1 cup almond milk 1 cup crushed ice 1/2 tsp cinnamon 1 banana 1 scoop chocolate shakeology