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Thanks Leanne - it's the first time I have done the Race for Life and running was hard work, we had to stop a couple of times to catch our breath, so next year I plan to RUN it the whole way. The quickest time was only 21 minutes, so I was chuffed with 30.28!! :) As for your eating plan, you have to do what is right for…
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For sure!! I will be here everyday that I can be and will be supporting you every step! I love how supportive people are on here! Thanks for the add and best of luck on your journey!
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Thanks :)
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Thanks Louise - I accepted, nice to meet you :) Amy x
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Thanks - accepted :smile:
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Thanks sent you an add :)
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Thank you
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Thank you - yes we all are erratic at times and to be honest we need to be - we are human and sometimes eating out with friends doesn't mean we have to eat a lettuce leaf! I'll send you an add if that's ok :)
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Thanks accepted - 4 new friends added :)
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Very interesting - maybe this can help me! Thanks for sharing!
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bump sounds yummy - I just need the flour then i'm good to go! Thanks
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Now I feel guilty for clicking the pic.... hovering over request and chickening out!! hahahaha!! :tongue: :laugh:
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hehe very creative! I was very sad the other day to weigh out some oven chips and I was able to have about 6... shows how much I used to eat before joining up to MFP 5 days ago!! Love your ode! :laugh: :laugh: :laugh: :laugh: :laugh:
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Well having done many exercise DVD's I am currently on my second day of 30DS and it is killing me. I love how she tells you to keep going just when you think you should stop. Having seen the pics in this forum or the before and afters... Jillian gets my vote! (even if I can barely walk today thanks to her LOL)
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Primary school teacher :)
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Wow - fantastic work! Keep up all the hard work!
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Add me too, I am 5 days old here and loving it! can feel the benefits already!! Good luck and welcome :smile:
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I started today and man am i inspired - these results are amazing!!! I am going now to get the dreaded bikini out and taking some pics!! Results in 30 days - keep up the good work!!!!!
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I agree - I am only 4 days into this fitness plan and have had to totally change my ways... breakfast is the most important meal of the day and your body needs it. Once you get into good habits you will not binge eat because your body won't be starving. **Change is good - embrace it**
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That's exactly what you have to do, one of my favourite things to say to myself! You will feel better for doing it :)
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It's hard work - have to push past the pain. Its the legs that get me, I feel so weak!
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Well I just did it girlies and I have to say I hurt lol - i think it will def make a difference in 30 days! Intense!!
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Think I am a skittle or a pear - either one I have hugh thighs and butt and nothing up top!
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Thank you all for your feedback, that's great. Add me if you are doing it too and we can be in pain together haha! I have some weights somewhere in the garage I will go and have a look. The DVD was only about £5 so cheap really. Thanks - think I will get it on and give it a go!
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Way to go!! Keep it up, you look fab!
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I do my usual workout - the exercise helps the cramps. Drink plenty of water and I cut down on bread as it bloats me more.
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plentyoffish.com I ignored him for ages and then deleted the web page but being a computer geek he found me again on fb and we are now in our 3rd year together. Living together is so much fun and hoping one day he will pop the question LOL Nice thread, happy everything worked out for you :love:
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welcome, i'm new this week too Feel free to add me for support xx
