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Shred - stay or move?
Hi all - I have done day 6 of level 1 of the shred and today it was sooooooo much easier than the first 4 days. Am I ready to move on?? Is level 2 going to be too much too soon?? Thanks :)
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Uk friends with open food diaries...
Hi all, This is my 6th day and loving all the wonderful people and advice. I have made lots of new friends from around the world but their food diaries are not so helpful to me, being in the UK the food is very different. If you are from the UK and have an open food diary - it would be fantastic if you would add me as a…
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30 Day Shred DVD
Okay I have read a few posts about the dvd and then decided to buy it on Amazon. It is here today and want to get started - any advice? Do people to it 10 days per level? Or just on an individual how much it hurts kind of level?? Thanks for your input, Amy :tongue:
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Running...
I need some motivation - i like to normally go running with my partner but he is currently working away. It's a beautiful day out and I really want to go for a run... Dilemma - I feel self conscious when running alone - am I being paranoid? Do others prefer running solo or with a partner?? Thanks guys and gals :)
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Newbie!
Hi All, Have recently started to pile on the pounds. I am constantly comfort eating while I work. My job is a teacher, so I snack when marking books, marking papers... now I am writing end of year reports and I need to stop with the junk food! I have recently run the Race for Life to support the fight against breast cancer…
